Appetite Changes Before and After GLP-1

Appetite Changes Before and After GLP-1

In this episode, we dive into something so many people live with but rarely talk about out loud: food noise. If you’ve ever felt like your brain was constantly thinking about snacks, meals, cravings, and what you “should” or “shouldn’t” eat — even when you weren’t physically hungry — this episode is for you.


I talk honestly about what food noise sounds like in real life, how it shows up in daily routines, the mental exhaustion it creates, the shame that often comes with it, and why willpower has nothing to do with it. We’ll explore how food noise is different from normal hunger, how it can impact relationships, social life, and self-worth, and why it’s finally starting to be recognized in conversations around GLP-1 medications and metabolic health.


Disclaimer: I am not a medical professional. This podcast is based on personal experience and research for educational and conversational purposes only. It is not intended to provide medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider regarding any questions about your health, medications, or medical care.

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Episoder(12)

GLP-1 Medications Explained: Ozempic, Wegovy, Zepbound, Compounded & The New Pill

GLP-1 Medications Explained: Ozempic, Wegovy, Zepbound, Compounded & The New Pill

In this episode of The GLP-1 Memoirs, we’re breaking down the different types of GLP-1 medications—including Ozempic, Wegovy, Zepbound, Mounjaro, compounded versions, and the new GLP-1 pill (Rybelsus)...

24 Mar 16min

How GLP-1 Effects Your Family

How GLP-1 Effects Your Family

In this episode, I talk about the real ripple effect inside a family when one parent begins this journey — from struggling to cook while nauseous, to navigating bone-deep fatigue at 5pm, to figuring o...

21 Mar 16min

Do You Have to Stay on GLP-1 Forever?

Do You Have to Stay on GLP-1 Forever?

Is this sustainable?It’s the question so many people on GLP-1s ask quietly — often without panic at first, but with fear close behind.In this episode of The GLP-1 Memoirs, we slow that question down.W...

21 Mar 15min

Can You Afford GLP-1s? The Truth About Cost

Can You Afford GLP-1s? The Truth About Cost

This week on The GLP-1 Memoirs, we’re having the conversation everyone thinks about—but rarely says out loud: the cost.From insurance denials and prior authorizations to paying out of pocket and navig...

17 Mar 13min

Your Quick And Simple GLP-1 Beginner Guide

Your Quick And Simple GLP-1 Beginner Guide

Starting a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound can feel overwhelming. Where do you inject? When should you take the shot? How much protein do you actually need? What’s normal when it com...

3 Mar 23min

Microdosing GLP-1: Smart Strategy or Sexy Buzzword?

Microdosing GLP-1: Smart Strategy or Sexy Buzzword?

Microdosing GLP-1 is everywhere — but what does it actually mean?In this episode, we break down what “microdosing” really is, why it’s become such a buzzword, who it may benefit, and where expectation...

17 Feb 20min

Am I Eating Enough? Fear, Restriction & Control on GLP-1s

Am I Eating Enough? Fear, Restriction & Control on GLP-1s

In this episode of GLP-1 Memoirs, we talk about the quiet confusion that comes with appetite loss on GLP-1 medications — and how easily it can slide into accidental restriction without anyone meaning ...

3 Feb 13min

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