444. Tips on Light Therapy, Introversion & Productive Morning Routines (Headnoise)
Headnoise episodes are back! In this week's Head Noise episode, I answer all your voice messages and cover a range of topics. From the importance of sunlight for cortisol regulation in different clima...
2 Okt 202526min
Psychology Fact: Reverse Psychology
Psychology Fact of the week: Reverse Psychology. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast ...
30 Sep 202512min
443. “The Negotiation Hack That Will Change Your Whole Life - What is BATNA and how to use it effectively
Beans! This episode is ALL about not selling yourself short and the concept of BATNA (Best Alternative to a Negotiated Agreement.) I give you tools to understand your value and options, empowering y...
28 Sep 202549min
Self Love Mini Series Day 5: Independence - The Key to Increasing Self Love
Welcome to Day 5 of my Self Love Mini Series, 5 days, 5 bite-sized episodes packed with research and practical tools to help you strengthen your relationship with yourself. Today we’re diving into in...
25 Sep 202523min
Self Love Mini Series Day 4: Self Efficacy Building Confidence and Capability
Welcome to Day 4 of my Self Love Mini Series 5 days, 5 bite-sized episodes packed with research and practical tools to help you strengthen your relationship with yourself. Today we’re talking about ...
24 Sep 202523min
Self Love Mini Series Day 3: Where to Find Self Love
Welcome to Day 3 of my Self Love Mini Series, 5 days, 5 bite-sized episodes packed with research and practical tools to help you strengthen your relationship with yourself. Today we’re exploring wher...
23 Sep 202524min
Self Love Mini Series Day 2: Self-Worth A Key Pillar of Self Love
Welcome back to my Self Love Mini Series 5 days, 5 bite-sized episodes packed with research and practical tools to help you strengthen your relationship with yourself. Today we’re diving into self-w...
22 Sep 202515min
Self Love Mini Series Day 1: The Quiet Confidence within Yourself.
Welcome to my Self Love Mini Series 5 days, 5 bite-sized episodes that bring together years of research and lessons on building a stronger relationship with yourself. Today we’re talking about what ...
21 Sep 202521min
