Making Movement Accessible with Inflammatory Arthritis, with Jamie Boder

The conversation also dives into the emotional side of chronic illness, including fear of movement, the importance of interoception (body awareness), and how to avoid the boom–bust cycle of overdoing it. Cheryl and Jamie reflect on the shift from a “warrior” mindset to one rooted in acceptance, adaptability, and long-term self-care. Ultimately, this episode offers a hopeful, realistic perspective: that thriving with arthritis isn’t about pushing harder, it’s about finding what works for your body and building a life alongside it, not in spite of it.

Episode at a glance:

01:27 Jamie’s Diagnosis Journey
05:41 Processing The Reality Online
07:05 Gender And Community Support
11:50 From Isolation To Teaching
19:12 Why Accessibility Matters
22:59 Adaptations And Safer Strength
31:58 Interoception Explained
33:23 Proprioception and Arthritis
36:02 When Awareness Becomes Sensitivity
36:57 Progression Beyond Rehab Sheets
39:55 Progressive Overload in Flares
42:45 Just Right Challenge
43:09 Accessible Training Tools
45:47 Acceptance and Thriving
48:58 Community and Uncertainty

Medical disclaimer:

All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Episode Sponsors

Rheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now!

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