What is Trauma?

So many “Pop psychologist Influencers” who have a lifetime of therapy love to define Trauma and judge others, I'm here to tell you the truth based on science and facts.

In this episode, I will answer what trauma is by

-explaining the critiques from Pop Psychologist Influencers

-explaining how trauma affects the brain

- explaining the old definition of trauma

Resources and Links

https://dtheal.org/

https://www.amazon.com/Not-Chancla-Awareness-History-Compassion/dp/B0BPG8BRW5

https://www.eventbrite.com/o/monique-dare-to-heal-47342140343

Attunement/Attachment Research Findings:

The concept of therapeutic alliance, often referred to as "attunement" in some therapeutic contexts, is indeed crucial for quality clinical mental health treatment. This alliance or attunement refers to the quality of the relationship between the therapist and the client, including aspects such as empathy, rapport, trust, and mutual understanding.

Enhanced Communication and Trust -- A study by Marmarosh and Kivlighan Jr. (2012) in the "Journal of Counseling Psychology" emphasized that a strong therapeutic alliance is associated with better communication between the therapist and client. When clients perceive that their therapist is attuned to their needs and experiences, they are more likely to trust the therapist and be open about their thoughts and feelings.

Client Engagement and Collaboration - In their research published in the "Journal of Clinical Psychology" in 2017, Martin et al. highlighted that a positive therapeutic alliance enhances client engagement and collaboration. When clients feel that their therapist is attuned to their concerns and actively involves them in the therapeutic process, they are more motivated to participate in treatment and work together towards their goals.

Facilitation of Emotional Expression and Validation - The therapeutic alliance, characterized by empathy and attunement, creates a safe space for clients to express their emotions and thoughts. A study by Elliott et al. (2018) in "Psychotherapy Research" found that when clients feel heard and validated by their therapist, it can lead to emotional relief and a sense of validation, which are therapeutic in themselves.

The study by Flückiger et al. (2012) in "Psychotherapy Research" demonstrated that clients with a positive alliance are less likely to drop out of treatment prematurely, which is crucial for the continuity and effectiveness of mental health treatment.

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