You’ve Been Pooping Wrong — Here’s How to Do It Better

Pooping. Everybody does it, but a lot of people are embarrassed to talk about it. That's a shame, my guest says, not only because your digestive health is incredibly linked to your overall health, but simply for the fact that there is much happiness to be found in an easy, worry-free constitutional.

Harvard gastroenterologist Dr. Trisha Pasricha is the author of You've Been Pooping All Wrong: How to Make Your Bowel Movements a Joy. Today on the show, Trisha and I have a fun and frank conversation about the art and science of bowel movements, including the color of healthy stools, how often you should be pooping, if laxatives are safe to use, the food to eat that's even better than prunes for getting things going, why you feel the urge to go poop at Barnes and Noble, the wonders of the bidet, the danger of using your smartphone on the toilet, how to get more comfortable pooping in a public restroom, and more.

Resources Related to the Podcast

Connect With Trisha Pasricha

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1165)

How to Turn a Boy Into a Man

Note: This is a rebroadcast.A lot of young men today struggle in finding their footing in adulthood. They feel lost, directionless, and unsure of who they are and how to confidently and competently na...

26 Mai 1h 12min

Inside With the Old Breed — A Conversation With Eugene Sledge’s Son

With the Old Breed is widely considered one of the greatest war memoirs ever written. Penned by Eugene Sledge, a Marine who fought with the 1st Division — the old breed — in the Pacific campaigns of P...

19 Mai 58min

How Constraints Help You Focus, Create, and Finish

Back in 2019, David Epstein joined me to talk about his book Range and why generalists often thrive in a specialized world. Now he’s back with a new book that explores a seemingly opposite idea: the p...

12 Mai 45min

Why Screen Time Leaves You Exhausted — And How to Reverse Its Effects

You hear a lot today about how our ample screentime is affecting our mental health. But how is it affecting our bodies, and how is that impact on our bodies affecting, well, our mental health?My guest...

5 Mai 50min

A Map for Finding Direction and Purpose in Life (Again and Again)

While we often think of life as linear, my guest’s own life, along with a decade of research, has taught him that it’s anything but. In his latest book, What to Make of a Life, Jim Collins unpacks the...

28 Apr 58min

Become an Automatic Millionaire

Building substantial personal wealth can feel difficult and out of reach. But my guest says that even those with modest means can, with a few simple decisions and strategies, become millionaires, and ...

21 Apr 51min

Truths Your Therapist Won't Tell You About How to Get Your Mind Right

When people visit a therapist's office for help with their depression, they often don't find the relief they're seeking. That's because much of the counsel that is traditionally given doesn't offer th...

14 Apr 55min