Thinking 'no'... saying 'yes'!

How often do you find yourself thinking no but saying yes?

What makes you do it and does it get you what you want?

And how does this relate to cold water swimming and a viral Biscuit Appreciation Society?

Join us for this week’s Mission Imperfect to find out!

Today’s question for you to consider:

‘What most often causes you to say yes when you’re thinking no, and how do you feel about it?’

Find us here:

Kirsty: www.coachingbykirsty.co.ukKathryn: ⁠www.kbmindfulcoaching.com⁠

And on social media here:

Kirsty on Instagram - www.instagram.com/coachingbykirsty/Kathryn on LinkedIn - ⁠www.linkedin.com/in/kathryneball⁠

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Episoder(97)

Coaching bitesize: Admitting you're not coping

Coaching bitesize: Admitting you're not coping

Last week, we talked about a whole raft of things that cause us to believe that we should be able to cope when we’re really not. So, in this week’s episode we’re offering tips, tools and techniques to...

23 Sep 19min

 But I should be able to cope...!

But I should be able to cope...!

If you’ve ever forced yourself to keep going with something even when you’re struggling way more than is healthy, then this episode of Mission Imperfect could be perfect for you: We’re talking about w...

16 Sep 20min

Coaching bitesize: Being less measured

Coaching bitesize: Being less measured

If worrying about how you measure up is making you miserable and not helping you get where you want to be, then this episode of Mission Imperfect could be perfect for you!Following on from last week’s...

9 Sep 20min

How are you measuring up?

How are you measuring up?

If you’ve ever noticed how much attention we pay to measuring ourselves and what we do, then this episode of Mission Imperfect could be perfect for you!We’re taking a look at both the positive and neg...

2 Sep 19min

Why can't I just get on with it?!

Why can't I just get on with it?!

This week we are discussing that very familiar frustration of feeling stuck and being annoyed with ourselves for not being able to ‘just get on with it’.But since so many of us can relate to this feel...

26 Aug 19min

Coaching bitesize: when to give up

Coaching bitesize: when to give up

If you’re running yourself into the ground to keep doing something you’re not even sure you want to do, then this week’s Mission Imperfect could be perfect for you.Following on from last week’s discus...

19 Aug 15min

Never give up...?

Never give up...?

“Never give up.”“Don’t be a quitter.”“Nothing worth having comes easy.”“You didn’t come this far just to give up.”We hear these things a lot and they often seem really positive and motivational. But i...

12 Aug 13min

Picking your battles!

Picking your battles!

If we picked every battle to get involved in that we possibly could, it would be exhausting! There are potential sources of frustration and annoyance everywhere – from social media, to workplace disag...

5 Aug 22min

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