NSDR 15 Minutes for Focus & Concentration | Yoga Nidra for Deep Work - NSDR and Yoga Nidra for Busy Minds – Relaxation, Clarity and Nervous System Reset by Lumenflow

Yoga Nidra to Release Control | NSDR to Build more Faith In Life

Letting go is one of those things that sounds simple until you actually try to do it.Most of us were never taught to release control. We were taught to manage, plan, anticipate, and hold everything to...

19 Mar 15min

Yoga Nidra 14 Minutes to Let Go of Expectations | NSDR to Invite More Wonder in Your Life

🧠 Join The Somatic Reset: 5-week program on nervous system essentials→ Learn more: ⁠https://subscribepage.io/PZHqyK⁠→ ⁠⁠https://www.instagram.com/lumenflow⁠This 14-minute Yoga Nidra practice invites ...

5 Mar 14min

Yoga Nidra for Motivation | 20 Min NSDR to Restore Energy and Get Unstuck

🧠 Join The Somatic Reset: 5-week program on nervous system essentials→ Learn more: https://subscribepage.io/PZHqyKLow motivation is often less about mindset and more about what's happening in your bo...

20 Feb 20min

Yoga Nidra 17 Minutes for Creativity | NSDR to Spark Creative Flow

🧠 Want to understand WHY practices like this work, and build your own toolkit for stress regulation?Join The Somatic Reset: 5-week program on nervous system essentials→ Learn more: https://subscribep...

6 Feb 16min

Yoga Nidra Morning Meditation | NSDR 15 Minutes to Begin the Day with Clarity

🧠 Struggling to sleep even when exhausted? Your nervous system might be stuck in activation. Join The Somatic Reset: 5-week program on nervous system essentials→ Learn more: ⁠https://subscribepage.io...

27 Sep 202515min

NSDR to Ease Social Anxiety | Yoga Nidra to Feel Safe & Confident in Social Situations

🧠 Struggling to sleep even when exhausted? Your nervous system might be stuck in activation. Join The Somatic Reset: 5-week program on nervous system essentials→ Learn more: ⁠⁠https://subscribepage.i...

11 Sep 202512min