NSDR and Yoga Nidra for Busy Minds – Relaxation, Clarity and Nervous System Reset by Lumenflow5 Mar

Yoga Nidra 14 Minutes to Let Go of Expectations | NSDR to Invite More Wonder in Your Life

🧠 Join The Somatic Reset: 5-week program on nervous system essentials→ Learn more: ⁠https://subscribepage.io/PZHqyK⁠→ ⁠⁠https://www.instagram.com/lumenflow⁠This 14-minute Yoga Nidra practice invites you to soften the grip of expectations and return to a more open, curious way of being. When we loosen the need to control outcomes, space for wonder, creativity, and presence naturally begins to emerge.Yoga Nidra, sometimes referred to as NSDR (non-sleep deep rest), guides the body and mind into a state of deep relaxation while awareness remains present. Rooted in traditional yogic teachings and increasingly supported by modern research on nervous system regulation, this practice can help reduce stress, restore mental clarity, and support emotional balance.During the session you will be guided through gentle awareness, a body scan meditation, and setting an intention (Sankalpa). These elements allow the nervous system to settle and create a receptive state.The effects of Yoga Nidra deepen with repetition. Returning to the same practice again and again allows the body and mind to recognize the pathway into rest more easily and helps the intention integrate more fully over time.You may practice lying down or sitting comfortably.Simply allow yourself to rest.

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Episoder(15)

Yoga Nidra to Release Control | NSDR to Build more Faith In Life

Letting go is one of those things that sounds simple until you actually try to do it.Most of us were never taught to release control. We were taught to manage, plan, anticipate, and hold everything to...

19 Mar 15min

Yoga Nidra for Motivation | 20 Min NSDR to Restore Energy and Get Unstuck

🧠 Join The Somatic Reset: 5-week program on nervous system essentials→ Learn more: https://subscribepage.io/PZHqyKLow motivation is often less about mindset and more about what's happening in your bo...

20 Feb 20min

Yoga Nidra 17 Minutes for Creativity | NSDR to Spark Creative Flow

🧠 Want to understand WHY practices like this work, and build your own toolkit for stress regulation?Join The Somatic Reset: 5-week program on nervous system essentials→ Learn more: https://subscribep...

6 Feb 16min

Yoga Nidra Morning Meditation | NSDR 15 Minutes to Begin the Day with Clarity

🧠 Struggling to sleep even when exhausted? Your nervous system might be stuck in activation. Join The Somatic Reset: 5-week program on nervous system essentials→ Learn more: ⁠https://subscribepage.io...

27 Sep 202515min

NSDR 15 Minutes for Focus & Concentration | Yoga Nidra for Deep Work

19 Sep 202514min

NSDR to Ease Social Anxiety | Yoga Nidra to Feel Safe & Confident in Social Situations

🧠 Struggling to sleep even when exhausted? Your nervous system might be stuck in activation. Join The Somatic Reset: 5-week program on nervous system essentials→ Learn more: ⁠⁠https://subscribepage.i...

11 Sep 202512min