The Technology of your Heart Centre/Anahata Chakra

Niv dives deeper into the technology and power of your Heart Centre/Anahata Chakra as per ancient Yogic wisdom.

Your Heart Centre, or Anahata Chakra - is the fourth psychic energy centre going upwards from your root chakra.

Niv walks you through the precise functions and frequencies of Anahata Chakra. Mental skills and energetic streams of consciousness that your Heart Centre holds. Virtues that it connect you with. And simple Yogic and Ayurvedic practices that help you activate and unlock your heart's power.

Niv Rajendra is an expert health and longevity coach, Ayurvedic Practitioner and founder of the EMBODIED Ayurveda Programs. She offers an unmatched alternative to artists, visionaries and creatives seeking a life of extra-ordinary and full-bodied vitality and empowers people to live their most energized, healthful and joyful lives for the long run. Niv's clients claim that working with her has helped them replenish their entire system: emotionally, spiritually, physically, and relationally.

✧ Read the health results possible for you based on previous client ROIs https://nivrajendra.com/

✧ Apply to partner with Niv for 2026https://nivrajendra.com/work-with-me

✧ Instagram: @yourhealthcompass

✧ Facebook: Niv Rajendra

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(38)

Advanced Practice: 30-Minute Nadi Shodhana Pranayama and Ajapa-Japa

Niv guides you through 30-minutes of an advanced Pranayama and Meditation practice. Incorporating Nadi Shodhana and Ajapa-Japa.“The constant repetition of a mantra is known as japa. Japa becomes ajapa...

27 Jul 32min

Powerful Heart-Centre Meditation: From Fear-Driven to Love-Drawn

Niv helps you to drop into the quiet space of your heart-center/Anahata Chakra through this powerful meditation practice. Here you experience the innate wisdom and bliss that resides within. The pract...

4 Jul 31min

Guided Ujjayi Pranayama: Nervous System Reset

Niv guides you through 30 minutes of a traditional Pranayama practice, integrating Ujjayi pranayama, mental visualization and So-Ham inner chanting for a potent nervous system reset. And as an on-goin...

15 Jun 33min

Thus Spoke Zarathustra - A Poetic Contemplation

A contemplative reading of Friedrich Nietzsche's Thus Spoke Zarathustra, by Niv Rajendra. "There is nothing quite like Thus Spoke Zarathustra in world literature. It is sublime and compelling, written...

1 Jun 28min

Bhakti Yoga: Singing Meditation on Durga and Kaali Maa

Niv guides you through 8 minutes of call and response chanting as you bathe your devotional awareness in the frequencies of Durga and Kaali. Think of Durga as the all encompassing avatar of Cosmic Sha...

18 Mai 14min

15-Minute Morning Pranayama: Energy Balancing

Niv guides you through a gentle 15-minute Pranayama practice perfect for your everyday morning. This practice helps expand your inner life force, balance the energetic polarities within and soften you...

12 Mai 22min

Guided Pranayama with Kumbhaka (Breath Retention): Rewire Out of Fight or Flight

Niv walks you through fundamental insights on kumbhaka - breath retention: an essential component of advanced pranayama techniques - and then guides you through a systematic pranayama practice to help...

5 Mai 41min