Advanced Practice: 30-Minute Nadi Shodhana Pranayama and Ajapa-Japa
Niv guides you through 30-minutes of an advanced Pranayama and Meditation practice. Incorporating Nadi Shodhana and Ajapa-Japa.“The constant repetition of a mantra is known as japa. Japa becomes ajapa...
27 Jul 32min
Guided Ujjayi Pranayama: Nervous System Reset
Niv guides you through 30 minutes of a traditional Pranayama practice, integrating Ujjayi pranayama, mental visualization and So-Ham inner chanting for a potent nervous system reset. And as an on-goin...
15 Jun 33min
Thus Spoke Zarathustra - A Poetic Contemplation
A contemplative reading of Friedrich Nietzsche's Thus Spoke Zarathustra, by Niv Rajendra. "There is nothing quite like Thus Spoke Zarathustra in world literature. It is sublime and compelling, written...
1 Jun 28min
Bhakti Yoga: Singing Meditation on Durga and Kaali Maa
Niv guides you through 8 minutes of call and response chanting as you bathe your devotional awareness in the frequencies of Durga and Kaali. Think of Durga as the all encompassing avatar of Cosmic Sha...
18 Mai 14min
15-Minute Morning Pranayama: Energy Balancing
Niv guides you through a gentle 15-minute Pranayama practice perfect for your everyday morning. This practice helps expand your inner life force, balance the energetic polarities within and soften you...
12 Mai 22min
Guided Pranayama with Kumbhaka (Breath Retention): Rewire Out of Fight or Flight
Niv walks you through fundamental insights on kumbhaka - breath retention: an essential component of advanced pranayama techniques - and then guides you through a systematic pranayama practice to help...
5 Mai 41min
The Technology of your Heart Centre/Anahata Chakra
Niv dives deeper into the technology and power of your Heart Centre/Anahata Chakra as per ancient Yogic wisdom. Your Heart Centre, or Anahata Chakra - is the fourth psychic energy centre going upwards...
13 Apr 46min
