Yoga for Longevity: Mobility, Mindfulness, and Vibrant Health14 Apr

Getting Up Off the Floor: A Simple Test of Strength, Balance, and Mobility | Ep. 37

Register for the "Yoga for Longevity: Getting Up & Down" live class.

There’s a simple movement that reveals more about your health than you might expect: your ability to get down to the floor and back up again. It’s something most people don’t think about until it becomes difficult.

In this episode, Mikah Horn explores the Sit-to-Rise test, a research-backed way to assess strength, balance, mobility, and coordination all at once. More importantly, this conversation reframes the test as a reflection, not a judgment, of how your body is functioning today.

This is not about doing it perfectly. It’s about maintaining the capacity to move freely and stay independent as you age. You’ll learn why this skill matters, what it actually measures, and how to begin improving it in a way that meets your body where it is.

In this episode, you’ll learn:

What the Sit-to-Rise test is and how it’s connected to longevity
Why getting up and down from the floor reflects whole-body health
How strength, mobility, balance, and coordination all play a role
Why this is not a pass-or-fail test and how to reframe it
Simple ways to start practicing, even if it feels difficult right now
How consistent, gentle practice supports long-term independence

👉 Your Next Step

Join the upcoming live class with Mikah focused on improving your ability to get up and down off the floor.

This session includes guided mobility work and practical progressions so you can build strength and confidence at your own pace.

💌 Stay Connected

Facebook: Lifelong Yoga with Mikah

Instagram: @lifelong.yoga

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Episoder(55)

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Yoga for a Healthy Brain As You Age | Ep. 49

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7 Jul 14min

3 Practices to Live with More Intention (That Don't Include Yoga Poses) | Ep. 48

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30 Jun 11min

Yoga Poses to Avoid with Osteoporosis (And Why That's the Wrong Question) | Ep. 47

If you've recently been diagnosed with osteoporosis or osteopenia, you've probably wondered which yoga poses you're supposed to avoid. This episode gives you the answer, and then something more useful...

23 Jun 15min