63 - Timing Is Everything: Why Your Baby Isn’t Fighting Sleep (Usually)
Send us Fan Mail Is your baby really fighting sleep—or are they trying to tell you something? In this episode of Doula Talk, Deb breaks down why bedtime battles, short naps, crying, rolling around, or...
11 Aug 10min
62 - Learning to Love Your Pregnant Body: A Conversation on Motherhood, Art & Self-Compassion (Guest: Caroline White, Photographer)
Send us Fan Mail Pregnancy changes your body. But what if it also changed the way you see yourself? In this episode, Deb sits down with underwater maternity photographer and artist Caroline White for ...
28 Jul 48min
61 - The Missing Village: Why Parenthood Feels Harder Than It Should
Send us Fan Mail Becoming a parent isn’t supposed to be a solo journey, but for many families today, that’s exactly what it feels like. In this episode, I’m talking about the “missing village” and why...
14 Jul 12min
60 - The Overloaded Brain: Why Parenthood Feels Like Decision Fatigue on Steroids
Send us Fan Mail Why does early parenthood suddenly make even tiny decisions feel impossible? In this episode of Doula Talk, Deb dives into the neuroscience behind postpartum brain fog, decision fatig...
30 Jun 13min
59 - Beyond the 6-Week Checkup: Rethinking Postpartum Healthcare (Guest: Dr. Estelle Giraud, CEO of Trellis Health App)
Send us Fan Mail In this episode of Doula Talk, Deb sits down with Dr. Estelle Giraud, founder and CEO of Trellis, to talk about the massive gaps in postpartum healthcare and why so many women are lef...
16 Jun 56min
58 - The RAINBOW Method: How to Make Intuitive Decisions in Postpartum (When Everything Feels Uncertain)
Send us Fan Mail Postpartum is full of decisions that can feel impossibly heavy. Breastfeeding or formula? Tongue tie release or wait? Go back to work or stay home longer? Sleep support now or later? ...
9 Jun 26min
57 - Ten Tips for Partners to Keep Calm, Keep the Peace, and Keep Your Sanity (Especially When Everyone Is Exhausted and Someone Has to Go to Work Tomorrow)
Send us Fan Mail The first year after having a baby can put pressure on even the healthiest relationships, not because families are failing, but because postpartum recovery, sleep deprivation, work st...
27 Mai 15min
56 - Hot Mess, Big Heart, No Sleep: Why Self-Care Isn’t Optional
Send us Fan Mail Whether you're knee-deep in diapers or wondering if your toddler will ever nap again, one thing’s for sure: you’ve probably put yourself dead last on the priority list. In this episod...
12 Mai 9min
