33. Why It's So Healing to Be Honest About What Sucks

In this episode I talk about the main reasons it's so healing to tell the truth. And to let the young, inner parts of you tell their truth - even if it sounds whiny, negative, dark, bratty, petty, ugly, unprofessional, childish, immature. That's expressive journaling for ya. I can't say enough about how liberating and helpful it's been for me, not because it "fixed" anything, but because it helped me be potently present with myself and my inner experience.

I talk about why we're so afraid to feel our emotions and how we think bringing more attention to our feelings will intensify them (when it actually softens them over time). I go into how this process has shifted my relationship with myself, my triggers, my sense of self-worth and with how I'm navigating this treacherous ass world we're living in. Spending time sitting with myself and all the uncomfortable fear, worries, and neuroses that continually come up (esp inside a highly sensitive character like myself) has helped me unclench, trust life more, and become more receptive to exactly what life looks like now, and to whatever's potentially meant for me.

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Episoder(40)

40. I Set an Intention Around Receptivity... and Met My Inner Prosecutor

I love how when we set an intention around something, life shows us the reasons that thing is difficult for us in the first place. I set an intention around being more receptive, and life was like "al...

1 Jun 52min

39. My 30 Day Receptivity Experiment

In this episode, I talk about my realization that I've spent most of my life relating to myself through constant evaluation and moral judgment. How my fear of being "bad" has shaped my nervous system ...

26 Mai 55min

38. How my sense of spirituality has changed

In this episode, I talk about how my understanding of spirituality and manifestation has changed over the years — from believing I had to fix myself, improve myself, or earn what I wanted… to slowly e...

18 Mai 38min

37. A Scorpio Full Moon Week and 16 Random Questions

In this week's episode I talk a little about the astrology and emotional intensity of the past week, a nighttime heart-opening practice I've been doing lately, and then I answer 16 random questions ra...

11 Mai 53min

36. Being Creative Feels Like Living Again

I've been noticing how much better I feel lately from podcasting consistently and doing more things just because I genuinely WANT to do them.. not because I have to. I know how obvious that sounds but...

4 Mai 47min

35. Seeing the Innocence In Your Journey

In this episode, I talk about how easy it can be to see the innocence in everyone else's journey while holding ourselves to a harsher standard. That's something I tend to carry quietly. I talk about t...

27 Apr 53min

34. When Different Parts of You Want Different Things

In this episode, I talk about what it feels like to have split energy—when one part of you wants growth, change, or movement, while another part feels scared, resistant, tired, or unsure. So often we ...

20 Apr 58min