How AI Is Changing Nutrition Coaching with Rami Alhamad with Doug Larson, Travis Mash & Dr. Mike Lane #844

In this episode, Doug Larson and Dr. Mike Lane sit down with Rami Alhamad, founder of Alma and former creator of Push, to explore how AI is changing nutrition coaching and performance tracking. Rami shares his background in engineering, strength training, and startup building, including the journey of creating Push, the velocity-based training platform later acquired by Whoop. The conversation covers how that experience in sensors, data, and coaching systems led him toward a bigger problem: making personalized nutrition guidance dramatically easier and more useful for real people. They also dig into what makes Alma different from traditional food trackers, including logging meals by voice, text, and photos, along with coaching features that help users spot patterns and make better decisions without getting buried in manual data entry.

The second half of the conversation expands into the bigger picture of AI in coaching, health, and business. Doug, Mike, and Rami talk through how tools like wearable integration, supplement tracking, micronutrient guidance, weekly coaching summaries, and coach dashboards can help people stay more consistent while giving coaches better visibility with less friction. They also discuss the future of AI in human performance, why great coaches are more likely to be amplified than replaced, and how the real opportunity is using these tools to automate low-value tasks while preserving the high-trust human relationship that makes coaching effective. For coaches, athletes, and performance-minded listeners, this episode offers a practical look at how AI can improve nutrition and decision-making without losing the personal element that matters most.

Links:

Doug Larson on Instagram
Coach Travis Mash on Instagram

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1333)

865 - Built to Last: Strength, Recovery, and Return to Performance w/ Brian Newman

This week on Barbell Shrugged, Brian Newman joins Doug Larson and Dr. Mike Lane to talk about getting stronger, recovering from hard training, and staying healthy enough to keep doing what you love. B...

23 Sep 1h 7min

864 - Strength and Conditioning Industry Pioneer w/ Dr. Andy Fry

This week on Barbell Shrugged, we welcome Dr. Andy Fry to the show. Dr. Fry is a pioneer and legend in the world of strength and conditioning and someone who helped shape my career long before this po...

16 Sep 1h 9min

863 - From Competitor to Recreational Athlete w/ Gini Grimsley

Former Division I and professional basketball player Gini Grimsley joins Doug Larson, Travis Mash, and Dr. Mike Lane to discuss one of the hardest transitions in fitness: going from competitive athlet...

9 Sep 49min

862 - Coaching Behavior Change w/ Cody McBroom

Cody McBroom joins Doug Larson, Coach Travis Mash, and Dr. Mike Lane to break down what separates a list of exercises from real coaching. As a strength coach, online coaching business owner, and host ...

2 Sep 51min

861 - From Paralympian to 10-Time CrossFit Games Champion w/ Thomas Miazga

In this episode, 10-time CrossFit Games champion Thomas Miazga joins Doug Larson, Coach Travis Mash, and Dr. Mike Lane to share the extraordinary path that took him from a childhood shaped by cerebral...

26 Aug 55min

860 - Live More, Hurt Less w/ Dr. Sean Pastuch

Dr. Sean Pastuch sits down with Doug Larson, Coach Travis Mash, and Dr. Mike Lane to talk about what he's learned the hard way about chronic pain, discipline and how to get back to training pain free....

19 Aug 49min

859 - Blood Flow Restriction with Dr. Michael MacPherson

In this episode of Barbell Shrugged, blood flow restriction specialist Dr. Michael MacPherson joins Doug Larson, Coach Travis Mash, and Dr. Mike Lane to break down how BFR training can be used for far...

12 Aug 52min

858 - Training Police Officers

In this episode, Doug Larson joins Coach Travis Mash and Dr. Mike Lane to break down what it takes to build a scalable strength and conditioning program for police officers. Mash shares his new partne...

5 Aug 41min