Ep. 5 How I found true self-love through shadow work

Ep. 5 How I found true self-love through shadow work

Today I talk about how I found true self-love through shadow work.

I was introduced to shadow work a couple of years ago and remember being SO triggered and so angry about the concept. I held a lot of shame about who I was on the inside, and the thought of someone else seeing that was terrifying to me.

As I started shadow work I saw that these darker parts of me were not unloveable, they were beautiful and I built really incredible confidence and self-esteem.

Today I share with you about what shadow work is, and I chat about triggers and projections as the keys too healing.

This episode ties into my incredible course IGNITE which opens it’s doors on May the 5th. If you are interested in this work please check out the link on my social media or DM me @complete_bycaitlin.

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Episoder(156)

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Ep. 119: Why 10 Years of Personal Development Didn't Work (Until Shadow Work): Student Spotlight with Lucy

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Ep. 118: From Wedding Doubts to Deep Love: How My Avoidant Attachment Almost Sabotaged My Marriage

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1 Aug 202556min

Ep. 117: The Advanced Facilitator Training: Why This 12-Month Initiation Will Transform Your Coaching Forever

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23 Jul 202551min

Ep 116: Coercion, Control & the Dark Side of Coaching With SJ Chiovitti

Ep 116: Coercion, Control & the Dark Side of Coaching With SJ Chiovitti

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9 Jul 20251h 13min

Ep. 114: The Shadows That Are Sabotaging Your Coaching

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Why Your Biggest Blocks Are Keeping Your Clients Stuck TooThis week, Caitlin and support coach Lurinda dive deep into the most common shadows that plague coaches - and how these patterns directly sabo...

25 Jun 202545min

Ep 113: How to Overcome Imposter Syndrome & Build Confidence as a Coach

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In this solo episode of Shadow Work, WTF?, Caitlin is getting honest about one of the most paralysing experiences coaches face - imposter syndrome.That rising panic before a client call. The second-gu...

12 Jun 202553min

Ep 112: The Shadow Alchemy Immersion: Why This Rite of Passage Will Transform Your Coaching Forever

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