Ep. 54 Burnout? WTF?

Ep. 54 Burnout? WTF?

Today’s episode we are talking about all things burnout - what it is, why it happens and how we can avoid getting there.

I have been in a space of burnout and after doing a lot of work to help shift it - I know that there is a better way for us to live that doesn’t end in exhaustion and it’s time for us to shift the way we are living.


Tune in to learn:

  • How the nervous system works and how burnout is a normal response to have if we force our nervous system to ‘overwork’

  • What are the signs of burnout?

  • What is it that you are doing that can lead to burnout?

  • What is the root cause of our behavior that leads to burnout?

  • How we solve burnout


Register your info and apply for the IGNITE retreat here: https://completebycaitlin.mykajabi.com/ignite-the-retreat


Register your info and apply for the Shadow Alchemy Certification here: https://completebycaitlin.mykajabi.com/shadow-alchemy-certification-registration


Follow Complete by Caitlin here: https://www.instagram.com/complete_bycaitlin/


If you loved this episode please leave a review :)

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(156)

Inside the MAFS Drama: Mean Girl Dynamics, Projection & Attachment Styles Decoded LIVE with Stella

Inside the MAFS Drama: Mean Girl Dynamics, Projection & Attachment Styles Decoded LIVE with Stella

Stella from MAFS sit's down with Caitlin to unpack her relationship and mean girl drama.You saw the dinner party chaos - now hear the psychology behind it.Stella sits down with Caitlin to unpack her r...

22 Feb 54min

Ep. 119: Why 10 Years of Personal Development Didn't Work (Until Shadow Work): Student Spotlight with Lucy

Ep. 119: Why 10 Years of Personal Development Didn't Work (Until Shadow Work): Student Spotlight with Lucy

In this episode, Caitlin and Lurinda sit down with Lucy, a mum of three who's been in the personal development space for a decade. Lucy gets honest about why all that mindset work and manifestation co...

27 Aug 20251h

Ep. 118: From Wedding Doubts to Deep Love: How My Avoidant Attachment Almost Sabotaged My Marriage

Ep. 118: From Wedding Doubts to Deep Love: How My Avoidant Attachment Almost Sabotaged My Marriage

In this raw and deeply personal solo episode, Caitlin gets brutally honest about what really happened in the months leading up to her wedding - and it wasn't the fairy tale love bubble you see in movi...

1 Aug 202556min

Ep. 117: The Advanced Facilitator Training: Why This 12-Month Initiation Will Transform Your Coaching Forever

Ep. 117: The Advanced Facilitator Training: Why This 12-Month Initiation Will Transform Your Coaching Forever

In this candid episode of Shadow Work, WTF?, Caitlin sits down with support coach Lurinda to talk about the Advanced Shadow Alchemy Facilitator Training, and it's not the polished success story you mi...

23 Jul 202551min

Ep 116: Coercion, Control & the Dark Side of Coaching With SJ Chiovitti

Ep 116: Coercion, Control & the Dark Side of Coaching With SJ Chiovitti

In this powerful episode of Shadow Work, WTF?, Caitlin sits down with SJ Chiovitti to unpack one of the most uncomfortable yet crucial conversations in the coaching industry: coercive control. With th...

9 Jul 20251h 13min

Ep. 114: The Shadows That Are Sabotaging Your Coaching

Ep. 114: The Shadows That Are Sabotaging Your Coaching

Why Your Biggest Blocks Are Keeping Your Clients Stuck TooThis week, Caitlin and support coach Lurinda dive deep into the most common shadows that plague coaches - and how these patterns directly sabo...

25 Jun 202545min

Ep 113: How to Overcome Imposter Syndrome & Build Confidence as a Coach

Ep 113: How to Overcome Imposter Syndrome & Build Confidence as a Coach

In this solo episode of Shadow Work, WTF?, Caitlin is getting honest about one of the most paralysing experiences coaches face - imposter syndrome.That rising panic before a client call. The second-gu...

12 Jun 202553min

Ep 112: The Shadow Alchemy Immersion: Why This Rite of Passage Will Transform Your Coaching Forever

Ep 112: The Shadow Alchemy Immersion: Why This Rite of Passage Will Transform Your Coaching Forever

In this revealing episode of Shadow Work, WTF?, Caitlin and Lurinda pull back the curtain on the powerful three-day immersion that stands at the heart of Shadow Alchemy Certification. They explore why...

14 Mai 202557min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
rss-orjasater
foreldreradet
jakt-og-fiskepodden
rss-strid-de-norske-borgerkrigene
rss-kunsten-a-leve
sinnsyn
hverdagspsyken
tomprat-med-gunnar-tjomlid
gravid-uke-for-uke
rss-var-forste-kaffe
hr-podden-2
rss-impressions-2
fryktlos
mikkels-paskenotter
ukast
hagespiren-podcast