Ep. 56 3 ways to have guilt-free rest? WTF?

Ep. 56 3 ways to have guilt-free rest? WTF?

Today’s episode is all about overcoming the guilt we feel for resting.


We will discuss the function of guilt and how it can be healthy, but how it can also become toxic and that’s what is driving us to not be able to rest.


I talk about the reasons we feel guilty for resting - from society & our upbringings to the shadows we have formed in relationship to rest that triggers that feeling of guilt.


This is an episode you don’t want to miss if you struggle with taking time off.


Tune in to learn:

  • What is the function of guilt

  • Healthy guilt vs toxic guilt

  • Why we feel guilty for resting

  • 3 ways to have guilt-free rest


Register your info and apply for the IGNITE retreat here.


Register your info and apply for the Shadow Alchemy Certification here.


Follow Complete by Caitlin here.


If you loved this episode please leave a review :)

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(156)

Inside the MAFS Drama: Mean Girl Dynamics, Projection & Attachment Styles Decoded LIVE with Stella

Inside the MAFS Drama: Mean Girl Dynamics, Projection & Attachment Styles Decoded LIVE with Stella

Stella from MAFS sit's down with Caitlin to unpack her relationship and mean girl drama.You saw the dinner party chaos - now hear the psychology behind it.Stella sits down with Caitlin to unpack her r...

22 Feb 54min

Ep. 119: Why 10 Years of Personal Development Didn't Work (Until Shadow Work): Student Spotlight with Lucy

Ep. 119: Why 10 Years of Personal Development Didn't Work (Until Shadow Work): Student Spotlight with Lucy

In this episode, Caitlin and Lurinda sit down with Lucy, a mum of three who's been in the personal development space for a decade. Lucy gets honest about why all that mindset work and manifestation co...

27 Aug 20251h

Ep. 118: From Wedding Doubts to Deep Love: How My Avoidant Attachment Almost Sabotaged My Marriage

Ep. 118: From Wedding Doubts to Deep Love: How My Avoidant Attachment Almost Sabotaged My Marriage

In this raw and deeply personal solo episode, Caitlin gets brutally honest about what really happened in the months leading up to her wedding - and it wasn't the fairy tale love bubble you see in movi...

1 Aug 202556min

Ep. 117: The Advanced Facilitator Training: Why This 12-Month Initiation Will Transform Your Coaching Forever

Ep. 117: The Advanced Facilitator Training: Why This 12-Month Initiation Will Transform Your Coaching Forever

In this candid episode of Shadow Work, WTF?, Caitlin sits down with support coach Lurinda to talk about the Advanced Shadow Alchemy Facilitator Training, and it's not the polished success story you mi...

23 Jul 202551min

Ep 116: Coercion, Control & the Dark Side of Coaching With SJ Chiovitti

Ep 116: Coercion, Control & the Dark Side of Coaching With SJ Chiovitti

In this powerful episode of Shadow Work, WTF?, Caitlin sits down with SJ Chiovitti to unpack one of the most uncomfortable yet crucial conversations in the coaching industry: coercive control. With th...

9 Jul 20251h 13min

Ep. 114: The Shadows That Are Sabotaging Your Coaching

Ep. 114: The Shadows That Are Sabotaging Your Coaching

Why Your Biggest Blocks Are Keeping Your Clients Stuck TooThis week, Caitlin and support coach Lurinda dive deep into the most common shadows that plague coaches - and how these patterns directly sabo...

25 Jun 202545min

Ep 113: How to Overcome Imposter Syndrome & Build Confidence as a Coach

Ep 113: How to Overcome Imposter Syndrome & Build Confidence as a Coach

In this solo episode of Shadow Work, WTF?, Caitlin is getting honest about one of the most paralysing experiences coaches face - imposter syndrome.That rising panic before a client call. The second-gu...

12 Jun 202553min

Ep 112: The Shadow Alchemy Immersion: Why This Rite of Passage Will Transform Your Coaching Forever

Ep 112: The Shadow Alchemy Immersion: Why This Rite of Passage Will Transform Your Coaching Forever

In this revealing episode of Shadow Work, WTF?, Caitlin and Lurinda pull back the curtain on the powerful three-day immersion that stands at the heart of Shadow Alchemy Certification. They explore why...

14 Mai 202557min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
rss-orjasater
foreldreradet
jakt-og-fiskepodden
rss-strid-de-norske-borgerkrigene
rss-kunsten-a-leve
sinnsyn
hverdagspsyken
tomprat-med-gunnar-tjomlid
gravid-uke-for-uke
rss-var-forste-kaffe
hr-podden-2
rss-impressions-2
fryktlos
mikkels-paskenotter
ukast
hagespiren-podcast