Ep. 71 Q&A Advice Column - Why you might not be achieving your health goals, and how to know if you should stay or leave a relationship.

Ep. 71 Q&A Advice Column - Why you might not be achieving your health goals, and how to know if you should stay or leave a relationship.

Today is the FIRST Q&A Advice column episode!

And to make it extra awesome - I invited my bestie, colleague and retreat co-facilitator Crystal Angwin here to add in her wisdom.


In this episode we answered 2 questions:


Q1: “Why can’t I stick to my health goals?”


Q2: “I question my relationship when we are together, but when we talk about separating I feel like I can’t live without him - do I want to be with him or not?”


We give a few different perspectives, resources and understanding as to what might be happening and how to unpack that for yourself.


Tune in to learn:

  • Why you might not be sticking to your health goals

  • How to make health goals that work for you

  • Understanding your values hierarchy and how they impact your behavior

  • How to navigate if you should stay or leave a relationship

  • How to support yourself during times of fear/ heartbreak


If you’d love to join us for our IGNITE retreat, we have just 1 spot left!


You can learn more here: https://completebycaitlin.com/ignite


If you would love to submit your own question and get advice/perspective, you can do so here: https://docs.google.com/forms/d/e/1FAIpQLSfQ7jlFz8mtq4CdlGFmhnZlgsxdp-zSyY5M-Jnqln12qZ0pFA/viewform


RESOURCES MENTIONED ON THIS PODCAST:

Demartini Values Determination Process: https://drdemartini.com/values/start


Books:

From Abandonment to Healing - Susan Anderson

Attached - Dr Amir Levine


If you loved this episode, please leave a review and rate the podcast or share with someone else you think it could help

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