264: Why 'Doing More' Is Making You Sicker (And What to Do Instead) - with Udo Erasmus
ReversABLE17 Apr

264: Why 'Doing More' Is Making You Sicker (And What to Do Instead) - with Udo Erasmus

A powerful converstaion that dives deep not only into health and facts, but also into Udo's personal story and childhood stories that shaped him and the way he sees the world! How he started his business, the pursuit of knowledge, truth, and the meaning of life!

The conversation dives deep into how modern oil processing methods—exposure to heat, light, and oxygen—create massive amounts of damaged molecules, even in oils considered "healthy." As explained in the episode, even 1% damage in a tablespoon of oil can equate to tens of quintillions of altered molecules, which may significantly impact cellular function, gene expression, and the immune system.

Beyond nutrition, the discussion expands into root-cause health principles—highlighting how disconnection from natural living, whole foods, and internal awareness contributes to chronic inflammation and disease. The microbiome, digestion, and environmental exposures are all framed within a broader systems-based approach to healing.

TOPICS DISCUSSED:
  • Meaning of life & human experience
  • Disconnection from self as root cause of disease
  • Root cause of inflammation & chronic illness
  • Omega-3 vs Omega-6 balance
  • Essential nutrients & individualized needs
  • Industrial food system & chemicals
  • Spiritual/psychological connection to health

More from Udo Erasmus:

Website: udoerasmus.com
Instagram: @udoerasmus
Youtube: @UdoErasmus
Facebook: Udo Erasmus
X: UdoErasmus

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Episoder(297)

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295: The 5 Foods Behind Chronic Bloating—and What to Look for When Cutting Them Doesn't Work

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294: The Most Important Story You Tell Is The One You Tell Yourself - with Kyle Gray

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7 Aug 52min

292: The Gut Disease Epidemic Affecting 1 in 100 people

292: The Gut Disease Epidemic Affecting 1 in 100 people

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291: How Companies Turn Industrial Waste Into "Health Food" - with Steven Rofrano

291: How Companies Turn Industrial Waste Into "Health Food" - with Steven Rofrano

Josh sits down with Steven, founder of Masa Chips, to explore how products like cottonseed oil, Crisco, and modern vegetable oils entered the food supply, and why many processed foods bear little rese...

31 Jul 48min

290: Weird Organs You Didn't Know You Had (5 new ones and 1 was just discovered in 2016)

290: Weird Organs You Didn't Know You Had (5 new ones and 1 was just discovered in 2016)

Science is always evolving, which means we're always learning. Today, we're talking about 5 organic you didn't know you had, and one is brand new that was just discovered in 2016! TOPICS DISCUSSED: 5...

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289: The Hidden Cost Of Doing Everything Yourself - with Dr. John Dermatini

289: The Hidden Cost Of Doing Everything Yourself - with Dr. John Dermatini

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