7. "Why can't I stop thinking about my ex?"

7. "Why can't I stop thinking about my ex?"

  • Thinking about an ex-partner is a normal and common experience after a breakup, as the brain prioritizes storing emotionally-charged information. [06:28]
  • Instead of trying to stop thinking about an ex, the focus should be on neutralizing those associations and creating new positive memories. [09:10]
  • Bringing self-compassion and kindness to oneself during the healing process is crucial.
  • It's possible to hold two seemingly contradictory thoughts at the same time, such as missing an ex while also knowing that being together is not the right thing. [17:46]
  • Experimenting with small triggers or activities associated with an ex and rewiring them with new positive experiences can help the brain create new associations.

If this resonates, head to www.forgetyourexnow.com to book a consultation call with Sarah to go deeper into rewiring your brain for your own success.

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Episoder(90)

39. What are you making a breakup mean about you?

39. What are you making a breakup mean about you?

Book a free consultation with Sarah to turn your breakup from crisis to an opportunity. https://app.acuityscheduling.com/schedule.php?owner=13002720&appointmentType=2184073And, as I promised, the Haml...

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32. The value of a coach after a breakup (and especially before dating!)

32. The value of a coach after a breakup (and especially before dating!)

If you're ready for more support and guidance to process your breakup and feel more free, I have a few open spots for private coaching clients. You can book a free consultation call: https://app.acuit...

6 Mai 202527min

31. Understanding the abandonment wound

31. Understanding the abandonment wound

If you want more time with me to work through your abandonment wound, let's talk more about it. Message me on Instagram @sarahcurnoles or send me an email at hello@sarahcurnoles.com. Let's talk more a...

29 Apr 202534min

30. How to meet someone not on the dating apps

30. How to meet someone not on the dating apps

Let's connect on Instagram and let me know how this works for you! Let's connect: https://www.instagram.com/sarahcurnoles/

22 Apr 202533min

29. You are always enough

29. You are always enough

Join me in Kate Northrup's free program to create more ease in your relationship with money! Sign up here. https://thefreefam.ontraport.net/t?orid=156345&opid=162

15 Apr 202526min

28. When is enough enough?

28. When is enough enough?

Reach out on Instagram to keep this conversation going. What are your red flags that you've reached your enough point? https://www.instagram.com/sarahcurnoles/

8 Apr 202523min

27. What your love and money stories have in common

27. What your love and money stories have in common

Attend Kate Northup's workshop Good with Money so that you can feel financial ease. Sign up here: https://thefreefam.ontraport.net/t?orid=156345&opid=162

3 Apr 202521min

26. Breakthroughs come in unexpected places

26. Breakthroughs come in unexpected places

Join Kate's latest workshop Good with Money and have your own money breakthrough: https://thefreefam.ontraport.net/t?orid=156345&opid=162

1 Apr 202516min

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