Dr. Brooke: How Alcohol Affects Your Hormones

Dr. Brooke: How Alcohol Affects Your Hormones

Dr Brooke is here to break down what exactly is going on in our bodies how alcohol affects our hormones and how we can address hormone-related issues naturally and effectively. In this episode you will learn how you know you have a hormone imbalance, why hormones are so important, and how alcohol can interrupt and affect our hormones.

Dr Brooke is very informative and breaks down this information so it is more digestible and easy to understand so we can empower ourselves with the knowledge to care for our bodies, minds, and spirits.

Episoder(338)

A Sober Girls Guide to Summer

A Sober Girls Guide to Summer

Let’s get you Sober Girl Summer ready! ☀️ In this Coach’s Corner episode, we’re joined by certified coaches Nicole and Susan from the A Sober Girls Guide Membership, and they’re here to make sure this...

28 Apr 57min

A Sober Girls Guide to Mom Guilt in Sobriety

A Sober Girls Guide to Mom Guilt in Sobriety

Mom guilt is one of the biggest struggles women face when changing their relationship with alcohol. In this episode, I sit down with Coach Lisa from A Sober Girls Guide Membership to unpack how guilt ...

31 Mar 43min

Jennifer Salzman: ADHD and Alcohol

Jennifer Salzman: ADHD and Alcohol

Why do women with ADHD struggle to quit drinking? Jessica sits down with Jennifer, Rebel Without a Drink, to explore how understanding your brain changes everything about sobriety. If you’ve ever wond...

24 Mar 45min

How to Bounce Back After a Sip-Up

How to Bounce Back After a Sip-Up

Had a sip-up? You’re not alone, and it doesn’t have to derail your Sober Gir journey. In this episode of A Sober Girls Guide Podcast, we walk through how to process a setback with reflection and grace...

17 Mar 13min

Emily Susman: The Lie Alcohol Told Me

Emily Susman: The Lie Alcohol Told Me

What happens when the lifestyle you built your life around suddenly stops working? Chef and creator of Emma Claire's Kitchen Emily Susman, shares her sobriety journey, how she lost over 100 lbs, and w...

10 Mar 46min

India Gants: Americas Next Top Model & Sobriety

India Gants: Americas Next Top Model & Sobriety

In this raw and inspiring episode, America’s Next Top Model winner India Gants opens up about her sober journey and her experience leaving a narcissistic, abusive relationship. We talk about the strik...

3 Mar 43min

Angela Hansen: Confessions from an Alcohol Free Store Owner

Angela Hansen: Confessions from an Alcohol Free Store Owner

In this episode, I sit down with the founder of Mocktails, Angela Hansen, to talk about the sober curious movement, non alcoholic drinks, and the real pain points women face when changing their relati...

24 Feb 48min

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