Training when you're sick? Ummmmm

Training when you're sick? Ummmmm

Yes this one is important. Cardio, keep that low. Strength YES but no maxes. Be kind. We're here for the extra blood flow and immune boosting greatness that brings. For the love 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World' All donations are welcomed through our Breaking Through Barriers Patreon Thank you for hitting the Follow Button and sharing this far and wi...

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Episoder(259)

When the 1%ers are SO much more AWESOME

When the 1%ers are SO much more AWESOME

Meditation... Yeeeepppp 10+ years ago 'Meditation' to me, meant sitting still... and I don't sit still. Welcome the gift of a YEAR of Headspace and WOW it changed my life. Headspace TAUGHT ME about th...

17 Mai 6min

Life on the other side of all that negativity

Life on the other side of all that negativity

Fascinating and yet another magical experience that I feel SO lucky to be having! The other side of years of negativity, after spending YEARS to re-write it in the first place! WILD. It's also given a...

13 Mai 5min

I'm DONE with thinking life is SO HARD.

I'm DONE with thinking life is SO HARD.

This is truly profound, and, what makes it even better... I had NO IDEA! Eeeeeee! Here's to these amazing brains of ours! SO SNEAKY! SO AMAZING! And! Here's to the 'peek a boo' moments. The are the ...

10 Mai 8min

Strength Wins AGAIN - Moving from the House that Dad Built

Strength Wins AGAIN - Moving from the House that Dad Built

Time and time again STRENGTH proves itself when it comes to doing LIFE! It is so beautiful and so profound. Here's to prioritising our Strength. The earlier the better. We've got this ❤️ For the lov...

6 Mai 4min

Moving from the House that Dad built - A lesson in Compassion

Moving from the House that Dad built - A lesson in Compassion

For the love of feeling ALLLL the feelings and being able to say sorry. The experience of moving from this house is one EPIC ride. Life. It can be so Wild ❤️ For the love and appreciation of Compassi...

3 Mai 7min

Krista the Unicorn

Krista the Unicorn

WOW! This 'create a book' made for ME, back in 1990. Here's to the power of programming our brains AND knowing there's a special space in our DAILY lives where we can put intention into it! Here's to ...

30 Apr 4min

Moving from the house that Dad built

Moving from the house that Dad built

This year, it's going to be 10 years since Dad died. Uncanny and fitting that we happen to be moving from the house he put his heart and soul into designing and building. His castle. The house of his ...

26 Apr 6min

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