Bucket Emptying: Does Distraction Tame a Tantrum?

Bucket Emptying: Does Distraction Tame a Tantrum?

In this episode, I will explain the viral “Where’s Jessica?” distraction trend and discover whether it truly helps your child manage big emotions.

I am going to show you why distraction can work in the moment - the novelty, the shift in attention, and the calm, curious tone that naturally regulates your child’s nervous system, and you’ll see why relying on distraction long‑term can backfire, teaching your child to avoid uncomfortable feelings rather than build emotional resilience.

I want you to come away from today’s bucket emptying episode understanding the difference between a quick win and a meaningful skill, and feel clearer about when distraction is appropriate… and when it prevents your child from developing the confidence and coping strategies they genuinely need.

If you’ve ever wondered whether you’re helping or accidentally hindering your child’s emotional growth, this episode gives you the clarity, compassion, and practical insight you’ve been looking for.

So pour yourself a cuppa, find a comfy seat, and enjoy the conversation…



Highlights from this episode:

00:38 - Where’s Jessica?

03:15 - Emotional cues

06:48 - The novelty factor

09:44 - Trading emotions

12:36 - A friction free world



💚 Please share with at least one friend, and let’s build our village together


💚 For all previous episodes, and to submit episode topics you want me to talk about, visit https://drmaryhan.com/podcast/


💚 For the free resource library, visit https://drmaryhan.com/library


💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025


💚 Brands and advertisers, email contact@drmaryhan.com



DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Hosted on Acast. See acast.com/privacy for more information.

Episoder(413)

What Every Parent Needs to Know About Siblings

What Every Parent Needs to Know About Siblings

Do you have more than one child?Are they constantly fighting for your time and energy?So how do you parent siblings?In today’s episode, I explore how birth order shapes your children’s development, be...

29 Apr 29min

Helping Children Manage Uncertainty

Helping Children Manage Uncertainty

In today’s episode, we will explore how to help your child navigate life’s inevitable uncertainties, from exam results and friendship turbulence to school transitions and family change.You’ll learn wh...

22 Apr 33min

Bucket Emptying: Foundations to Building Confidence

Bucket Emptying: Foundations to Building Confidence

In today’s bucket-emptying episode, you’ll learn the three essential foundations your child needs before confidence can grow.If you’ve got a child who avoids challenges, gets overwhelmed easily, or in...

19 Apr 21min

What I Know for Sure About Raising Confident Kids

What I Know for Sure About Raising Confident Kids

Today is my birthday, and it’s become a tradition of mine to reflect on life and what I’ve learned. So this year I’m reflecting in public, on the podcast with you.I am going to share my top ten parent...

15 Apr 33min

5 Powerful Reflection Questions to Build Confidence in Children

5 Powerful Reflection Questions to Build Confidence in Children

I talk a lot about confidence, because it’s super important, and it’s something we all struggle with - yes, even us parents!But a lack of confidence can manifest in so many different ways, it can be r...

12 Apr 14min

What to Say When Your Child Feels Anxious

What to Say When Your Child Feels Anxious

Anxiety is not a one size fits all thing. It can show up in so many different ways, from school refusal to bedtime worries and everything in between.We think it’s our job as parents to find the magic ...

8 Apr 23min

Good Mum, Not Enough Mum: Why It Still Never Feels Like Enough

Good Mum, Not Enough Mum: Why It Still Never Feels Like Enough

Spoiler alert: being a mum is hard.It’s ok to be a good mum and feel like you’re not enough. You might feel like you can’t tell other mums that, but I promise you we are all feeling the same.So in thi...

5 Apr 15min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
rss-strid-de-norske-borgerkrigene
mikkels-paskenotter
treningspodden
rss-bisarr-historie
jakt-og-fiskepodden
rss-sunn-okonomi
sinnsyn
rss-kunsten-a-leve
hverdagspsyken
ukast
rss-bak-luftfarten
tomprat-med-gunnar-tjomlid
fryktlos
lederskap-nhhs-podkast-om-ledelse
gravid-uke-for-uke
rss-kull