The Secret To Making This Summer Your Best Ever (Without Spending $$$)
My team took a long weekend for the holiday so we’re resharing this fun episode I recorded last summer with my good friend Justine Doiron, aka @justine_snacks. We share 21 summer novelty ideas and act...
6 Jul 36min
Why Therapy Isn't Working + What We Need To Do Instead
More people than ever have a therapist, yet 1 in 3 US adults report symptoms of depression or anxiety. So what gives? Is therapy even working? I had on a top clinical therapist and she said no, it’s n...
1 Jul 1h 24min
Optimization Culture Is Killing Us—THIS Is The Real Secret To Health & Happiness
If we’re doing everything to optimize and track our health, then why do so many of us feel so bad? Today I'm talking about why optimization culture is harming us, my personal experience with it, and m...
29 Jun 21min
NYU Professor: The Career Happiness Formula (Get A Job You Love That Actually Pays $$$)
A lot of you have been rethinking your careers lately, so I’m recirculating this popular episode. If you want a career that you love, if you want to be excited to go to work every day, if you want to ...
24 Jun 1h 17min
Ranking ADHD Advice For Women From Social Media (with Therapist Jenna Free)
The ADHD advice that we see on social media is often not the advice that's going to help us the most. In fact, it's often the stuff that goes viral that can cause us more frustration when we try it an...
22 Jun 52min
New Research: Being A "Good Girl" Is Making You Sick (Really). Here's How + What To Do
Women have been told how we have to show up at work, in our relationships, in our families, in society at large, forever. And it turns out it's costing us way more than we thought. It's making us sick...
17 Jun 1h 20min
The Ugly Girl Era Has Begun (Thank God)
I’m all about people being able to do whatever they want with their bodies and their faces, and I think that the hot girl era is coming to an end. I think that we're entering our ugly girl era, and th...
15 Jun 22min
Stanford Neuroscientist: THIS Is The Secret To Living Longer (It's Not Diet Or Exercise)
I’ve always wondered how specifically having good relationships can decrease our likelihood of cancer or having a heart attack, and improve our immune systems and brain health. Well, I asked a Stanfor...
10 Jun 1h 34min
