Episode Spotlight: What to Do at 1am When Your Brain Asks "Will I Die Alone?"

Episode Spotlight: What to Do at 1am When Your Brain Asks "Will I Die Alone?"

In this episode, Lily unpacks the fear, "Will I just die alone", that showed up dozens of times in her Instagram DMs, and walks you through what to actually do with it.

Inside this episode:

  • Why this fear feels too shameful to say out loud, and why that shame is exactly the reason you need to say it
  • The seesaw dynamic keeping you stuck between hope and hopelessness, and how to step off it for good
  • What "dress rehearsing tragedy" is and why your brain does it to protect you
  • The question to ask yourself instead of "will I die alone?" that gives your brain somewhere useful to go
  • The 1am reframe that will help you actually release dating worry

Work With Lily:

Get the book, Thank You, More Please: https://datebrazen.com/book

Join the Main Character Dating waitlist: https://datebrazen.com/dating

Download my free Essence-Based Preferences Creation Guide: https://datebrazen.com/workbook

Follow me on Instagram: https://www.instagram.com/datebrazen/

Follow me on TikTok: https://www.tiktok.com/@datebrazen

Follow me on YouTube: https://www.youtube.com/@DateBrazen

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(333)

278. Stop Demoting Yourself to the "Best Friend" Role

278. Stop Demoting Yourself to the "Best Friend" Role

Here are 3 signs you're demoting yourself to the "best friend" role in love, friendship, and work... You're the designated listener in your friendships, always the one reaching out first, making the p...

18 Aug 16min

Episode Spotlight: How to date in-person if you're scared to start

Episode Spotlight: How to date in-person if you're scared to start

If approaching a cutie in the wild makes you nauseous… If you "aren't the type of person" to make eye contact with hotties in the wild… If the thought of asking someone out in-person makes your buttho...

11 Aug 15min

Episode Spotlight: Feel undesirable? Here's what to do.

Episode Spotlight: Feel undesirable? Here's what to do.

If you've ever feared that you're not attractive or desirable because it's never happened before, this episode is a must-listen. Lily breaks down the internalized fears many late bloomers carry—and ho...

4 Aug 11min

277. The Flirting Ladder (from frozen with fear, to flirting irl)

277. The Flirting Ladder (from frozen with fear, to flirting irl)

You want to flirt IRL. But you're scared to start... The Flirting Ladder is exactly how you will build the skills to become an expert, confident flirter! This is the exact tool Lily teaches inside Mai...

28 Jul 24min

276. The Impossible List: The Exercise That Proves Your Love Story Is Possible

276. The Impossible List: The Exercise That Proves Your Love Story Is Possible

Today we're talking about making the impossible happen. So if you think finding love is impossible for you, this is the episode for you. You've done it before. The friendship you didn't know you nee...

21 Jul 10min

Episode Spotlight:  Get over the fear of rejection (rejection resilience side quest!)

Episode Spotlight: Get over the fear of rejection (rejection resilience side quest!)

If rejection makes you want to hide under the covers and never date again—this episode is your roadmap back to brave action.   In this Episode Spotlight, Lily shares one of her most painful rejections...

14 Jul 32min

Episode Spotlight: "How to move through hopelessness in my dating life?"

Episode Spotlight: "How to move through hopelessness in my dating life?"

This episode of The Feminist Dating Show is a juicy one-- I'm responding to a listener's voicemail about feeling completely hopeless after being ghosted... And after validating the hell out of her (b...

8 Jul 20min

Episode Spotlight: "I'm a late bloomer, will men think that's a red flag?" - Live Coaching Session

Episode Spotlight: "I'm a late bloomer, will men think that's a red flag?" - Live Coaching Session

If you feel like a late bloomer, and you're fearful that will come off like a "red flag" when you start dating, this is for you. This is a live coaching session with Dana, a healthcare worker who's n...

30 Jun 58min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
treningspodden
jakt-og-fiskepodden
rss-orjasater
rss-kunsten-a-leve
rss-strid-de-norske-borgerkrigene
mikkels-paskenotter
tomprat-med-gunnar-tjomlid
sinnsyn
hverdagspsyken
rss-var-forste-kaffe
fryktlos
gravid-uke-for-uke
hagespiren-podcast
rss-impressions-2
smart-forklart
dopet