NO BS Podcast | Hyrox Training and Peak Performance Tips11 Mar

Hormonal Cycles & Strength Endurance | Women's Peak Performance Coaching | Sarah Killeen

Women over 35 don't need to accept performance plateaus, they need smart adaptation.

In this episode, Brian Stokes talks with women's strength and fat loss coach Sarah Killeen about how hormonal cycles, aging, and lifestyle factors influence peak performance for female athletes. Sarah breaks down practical strength training techniques, recovery optimization, and resilience strategies that actually work with your biology, not against it.

Perfect for HYROX athletes, endurance seekers, and anyone chasing elite performance.

women's strength training
peak performance coaching
female athlete mindset
strength endurance+ resilience training

In this episode we cover:

• Hormonal changes after 35 and how they affect performance

• Why strength training becomes increasingly important with age

• The biggest myths around fat loss and muscle gain for women

• Protein intake, meal planning, and fuelling properly

• Cycle syncing and how it can influence training

• Stress, inflammation, and recovery

If you're a woman over 35 looking to train smarter — or a coach working with female athletes — this episode offers practical advice without the gimmicks.

Follow @brian_stokes_coaching on Instagram and feel free to reach out with questions. I respond to all messages within 36 hours across all platforms.

Stop exercising. Start training like an athlete.

Sarah Killeen https://www.instagram.com/sculptwithsarahk?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

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Episoder(18)

Junior HYROX | Is Functional Fitness Training Safe for Kids?

Junior HYROX | Is it actually good for kids? We cut through the hype on functional fitness training for young athletes. Brian Stokes breaks down whether HYROX training is developmentally appropriate, ...

11 Jun 16min

Peak Performance Under Pressure | Military Mindset & Elite Athlete Resilience | JD Tremblay

Peak performance under pressure isn't about toughness alone. In this episode, JD Tremblay reveals what extreme endurance and military environments teach us about resilience under pressure, recovery mi...

3 Jun 54min

Mastering The Grind | How Boring Training Strategies Build Peak Performance

Elite athletes aren't built on flashy workouts, they're built on the boring stuff. In this episode, Brian Stokes breaks down why mastering training strategies and consistent fundamentals separate peak...

27 Mai 15min

Mental Toughness Under Pressure | Why High Performers Thrive

Mental toughness and resilience under pressure are what separate good athletes from elite performers. In this episode, Brian reveals why pressure actually unlocks human potential and why most modern t...

20 Mai 16min

Functional Fitness For Kids | Why Traditional Programs Fall Short

Most kids' fitness programs miss the mark, they're disconnected from real performance. In this episode, Brian Stokes breaks down why traditional youth fitness fails and reveals the functional fitness ...

13 Mai 17min

The Community Effect in HYROX Training | Athlete Mindset Unlocked

Why do athletes push harder in HYROX training than they ever do alone? This episode explores the real science behind group fitness accountability, structure, and community and how hybrid training envi...

6 Mai 17min

Recovery, Resilience & Elite Performance | Jaco van Gass Part 2

In this second part, Brian continues the conversation with Jaco van Gass, diving into the journey of rebuilding after life-changing injury and what it really takes to reach the top of elite sport.Jaco...

29 Apr 1h 3min

When Everything Changes | Military Mindset & Human Performance (Jaco van Gass)

In this powerful first part, Brian sits down with Paralympic gold medallist and former Paratrooper Jaco van Gass to explore the early stages of his journey, from military life to the life-changing mom...

22 Apr 57min