Junior HYROX | Is Functional Fitness Training Safe for Kids?
Junior HYROX | Is it actually good for kids? We cut through the hype on functional fitness training for young athletes. Brian Stokes breaks down whether HYROX training is developmentally appropriate, ...
11 Jun 16min
Peak Performance Under Pressure | Military Mindset & Elite Athlete Resilience | JD Tremblay
Peak performance under pressure isn't about toughness alone. In this episode, JD Tremblay reveals what extreme endurance and military environments teach us about resilience under pressure, recovery mi...
3 Jun 54min
Mastering The Grind | How Boring Training Strategies Build Peak Performance
Elite athletes aren't built on flashy workouts, they're built on the boring stuff. In this episode, Brian Stokes breaks down why mastering training strategies and consistent fundamentals separate peak...
27 Mai 15min
Mental Toughness Under Pressure | Why High Performers Thrive
Mental toughness and resilience under pressure are what separate good athletes from elite performers. In this episode, Brian reveals why pressure actually unlocks human potential and why most modern t...
20 Mai 16min
Functional Fitness For Kids | Why Traditional Programs Fall Short
Most kids' fitness programs miss the mark, they're disconnected from real performance. In this episode, Brian Stokes breaks down why traditional youth fitness fails and reveals the functional fitness ...
13 Mai 17min
The Community Effect in HYROX Training | Athlete Mindset Unlocked
Why do athletes push harder in HYROX training than they ever do alone? This episode explores the real science behind group fitness accountability, structure, and community and how hybrid training envi...
6 Mai 17min
Recovery, Resilience & Elite Performance | Jaco van Gass Part 2
In this second part, Brian continues the conversation with Jaco van Gass, diving into the journey of rebuilding after life-changing injury and what it really takes to reach the top of elite sport.Jaco...
29 Apr 1h 3min
When Everything Changes | Military Mindset & Human Performance (Jaco van Gass)
In this powerful first part, Brian sits down with Paralympic gold medallist and former Paratrooper Jaco van Gass to explore the early stages of his journey, from military life to the life-changing mom...
22 Apr 57min
