Heartbreak 💔, a Broken Leg 🩮
 and a Comeback: Isabel MV on Stopping Self-Rejection and Rebuilding Confidence | Rejection Rehab Ep. 11
Rejection Rehab18 Sep 2025

Heartbreak 💔, a Broken Leg 🩮
 and a Comeback: Isabel MV on Stopping Self-Rejection and Rebuilding Confidence | Rejection Rehab Ep. 11

When life breaks you—literally and emotionally—how do you put yourself back together?

In this Rejection Rehab episode, EMMY winner Dr. Tom sits down with Isabel MV—ex-investment banker turned VC specialist and creator of the podcast And Just Like That, We Found Therapy—who hit rock bottom after breaking her leg and a brutal breakup. She explains how self-rejection crept in (“I’m not good enough”), the moment she drew a line, and the concrete moves that rebuilt her confidence:


  • Naming self-rejection and dropping the victim script

  • Setting boundaries (in love and at work)

  • Choosing space to heal, journaling, and returning to the rituals that make you you

  • Launching a show that reframes Sex and the City storylines through real relationship psychology

If you’ve ever lost yourself in a relationship—or to someone’s criticism—this conversation is a roadmap from people-pleasing to self-respect.

Follow Isabel: @wefoundtherapypod (IG/TikTok/YouTube) ‱ Substack: We Found Therapy.

Host: Dr. Tom — @RejectionRehab (IG/TikTok/YouTube) @TomFlaherty (IG)


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Episoder(36)

Dr. Tom’s 2-Minute Science Backed Technique to Protect Your Brain After Rejection | Rejection Rehab Ep. 23

Dr. Tom’s 2-Minute Science Backed Technique to Protect Your Brain After Rejection | Rejection Rehab Ep. 23

You can’t control rejection — but you can control your mental state afterward.And science says it only takes two minutes.In this week’s Rejection Section, EMMY-winning producer Dr. Tom breaks down a s...

29 Apr 4min

Dr. Tom on Why Confidence Is a Prediction, Not a Personality Trait | Rejection Rehab Ep. 34

Dr. Tom on Why Confidence Is a Prediction, Not a Personality Trait | Rejection Rehab Ep. 34

Confidence isn’t a personality trait.It’s a prediction your brain makes.In this week’s Rejection Section, Emmy-winning producer Dr. Tom breaks down a fascinating neuroscience paper:“Confidence as Baye...

4 Mar 3min

“The Worst They Can Say Is No” Isabelle Daza, Sexytime Podcast Host, on Confidence and Rejection | Rejection Rehab Ep. 33

“The Worst They Can Say Is No” Isabelle Daza, Sexytime Podcast Host, on Confidence and Rejection | Rejection Rehab Ep. 33

What if confidence isn’t something you’re born with
 but something you practice? Most people avoid situations where they might hear “no.” Isabelle Daza, one of the Philippines’ most recognizable publi...

25 Feb 40min

“1,000 Nos” Gabriella Carr on the 1000 Rejections Challenge and Building Unbreakable Confidence | Rejection Rehab Ep. 32

“1,000 Nos” Gabriella Carr on the 1000 Rejections Challenge and Building Unbreakable Confidence | Rejection Rehab Ep. 32

What if the life you want is hiding behind a thousand uncomfortable moments?Most people spend their lives trying to avoid rejection.Gabriella Carr decided to chase it.At just 22, and recently featured...

15 Feb 23min

“The Death of the Meet Cute” Claire Warner on Dating Apps, Social Fear, Alcohol, and Real World Confidence | Rejection Rehab Ep. 31

“The Death of the Meet Cute” Claire Warner on Dating Apps, Social Fear, Alcohol, and Real World Confidence | Rejection Rehab Ep. 31

We used to meet by accident.At bars. At parties. Through friends.Now we meet on screens.But what have we lost in the process?In this week’s Rejection Rehab, Emmy-winning producer Dr. Tom sits down wit...

7 Feb 50min

Why Confidence Is Built Through Experience, Not Thinking | Dr. Tom, Rejection Rehab Ep. 30

Why Confidence Is Built Through Experience, Not Thinking | Dr. Tom, Rejection Rehab Ep. 30

Confidence isn’t something you think your way into.It’s something you build through experience.In this week’s Rejection Section, Emmy-winning producer Dr. Tom breaks down one of the most influential p...

1 Feb 4min

Why Some Rejection Builds Confidence and Some Destroys It | Dr. Tom, Rejection Rehab Ep. 29

Why Some Rejection Builds Confidence and Some Destroys It | Dr. Tom, Rejection Rehab Ep. 29

Why does some rejection make you stronger, while other rejection completely knocks the wind out of you?In this week’s Rejection Section, EMMY winner Dr. Tom breaks down a fascinating psychology study ...

26 Jan 3min

From Freelance Rejection to Viral Success: Johno Verity, the Pink-Hatted London Cycling Historian (Dawn of History) | Rejection Rehab Ep. 28

From Freelance Rejection to Viral Success: Johno Verity, the Pink-Hatted London Cycling Historian (Dawn of History) | Rejection Rehab Ep. 28

What happens when you stop worrying about being seen and start showing up anyway?In this week’s Rejection Rehab, EMMY-winning producer Dr. Tom sits down with Johno Verity, creator of Dawn of History, ...

19 Jan 32min

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