Thyroid Mystery Solved: Hashimoto's and Hypothyroidism Revealed30 Apr

214 What’s Really in Your “Healthy” Food with Jen Smiley

So many people with Hashimoto’s are shopping at health food stores, choosing organic, avoiding processed foods, and making what they believe are healthier choices.

But what if some of those “healthy” foods are not as clean as they seem?

In this episode, Inna is joined by Jen Smiley, founder of the Read the Labels movement, to uncover what is really hiding in everyday foods. They break down how marketing can be misleading, why ingredient quality matters just as much as the type of food you are eating, and how hidden additives can drive inflammation.

This conversation expands beyond food alone and looks at how everyday choices, from cookware to food sourcing, can either support or hinder your thyroid and immune health.

For full show notes, please see:
https://innatopiler.com/podcasts/whats-really-in-your-healthy-food-with-jen-smiley/

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If you are struggling to lose weight with Hashimoto’s, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstart

If you need help with fatigue or brain fog with Hashimoto’s, please check out Inna’s 9 Day Exhaustion Solution at innatopiler.com/energy

If you don’t yet know your thyroid type, please be sure you sign up for Inna’s next free training at InnaTopiler.com/zoomcall

For more information about everything Hashimoto’s please visit InnaTopiler.com

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Episoder(224)

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