Episode 9: Trauma & CPTSD

In this 9th episode of Neurodivergent Struggles, Dr. Kojo Sarfo and Emily explore trauma, PTSD, and CPTSD through the lens of autism and ADHD. They discuss how many late-diagnosed neurodivergent individuals carry childhood wounds caused by unmet needs, neglect, poverty, feeling misunderstood, or growing up without the support they needed. The hosts explain how these early experiences can shape attachment styles, relationships, hypervigilance, and self-worth later in life.

The conversation also dives into the emotional impact of being diagnosed later in adulthood. Emily shares how autism and ADHD were often overlooked in girls, while Dr. Kojo reflects on how finally receiving treatment changed his life and made daily functioning feel lighter. They discuss how proper diagnosis, medication, and compassionate providers can be transformative, especially for those who spent years struggling in silence.

The episode closes with a discussion on motivation, self-sabotage, and the need for challenge in the neurodivergent brain. They also answer a listener question about public speaking and comedy, offering practical advice on overcoming fear, using humor, and embracing authenticity. The hosts emphasize that healing often comes from putting yourself out there, being honest, and creating a life that works with your brain rather than against it.

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Episoder(15)

Ep 15 | Neurodivergent Struggles: AuDHD in Modern Dating

In this 15th episode of Neurodivergent Struggles, Dr. Kojo Sarfo and Sydney talk about how ADHD, autism, and modern dating intersect in today’s world. They discuss the challenges of balancing personal...

30 Jul 36min

Episode 14: Dealing with Change

In this 14th episode of Neurodivergent Struggles, Dr. Kojo Sarfo and Sydney talk about embracing change, navigating ADHD and autism, and stepping outside of familiar routines. Together, they discuss w...

16 Jul 31min

Episode 13: Mood Swings

In this 13th episode of Neurodivergent Struggles, Dr. Kojo Sarfo and Emily explore the emotional intensity of mood swings in people with ADHD and autism. Emily shares how seemingly small frustrations ...

3 Jul 40min

Episode 12: Avoidance

In this 12th episode of Neurodivergent Struggles, Dr. Kojo Sarfo and Emily explore avoidance and how it shows up in the lives of neurodivergent people. They discuss procrastination, executive dysfunct...

11 Jun 52min

Episode 11: Night Time Routine

In this 11th episode of Neurodivergent Struggles, Dr. Kojo Sarfo and Emily discuss the challenges neurodivergent people face with sleep, nighttime routines, and getting out of bed in the morning. They...

28 Mai 44min

Episode 10: Being Diagnosed with Autism and ADHD Later in Life

In this 10th episode of Neurodivergent Struggles, Dr. Kojo Sarfo and Emily discuss what it feels like to be diagnosed with autism and ADHD later in life. Emily reflects on being diagnosed in her late ...

14 Mai 1h 3min

Episode 8: Sensory Overload

In this 8th episode of Neurodivergent Struggles, Dr. Kojo Sarfo and Emily explore sensory overload and how it affects individuals with ADHD and autism. They discuss common triggers such as strong smel...

16 Apr 41min