Episode 10: Being Diagnosed with Autism and ADHD Later in Life

In this 10th episode of Neurodivergent Struggles, Dr. Kojo Sarfo and Emily discuss what it feels like to be diagnosed with autism and ADHD later in life. Emily reflects on being diagnosed in her late twenties and wonders how different her life could have been if she had received support earlier, while also questioning whether growing up with those labels during that time period may have negatively affected her confidence and opportunities.

The conversation explores missed potential, masking, financial trauma, and the challenges of navigating life without understanding one’s neurodivergence. Dr. Kojo shares how growing up poor and undiagnosed shaped his intense drive for financial stability, while Emily discusses how her neurodivergence pushed her toward a creative career. Together, they explain why structure, support systems, medication, and nervous system regulation are often essential for neurodivergent adults trying to build stable and fulfilling lives.

The hosts also dive into generational stigma around therapy and medication, especially within immigrant and Black communities, and explain why many adults avoid getting diagnosed due to shame or fear of labels. They emphasize that seeking help later in life can still be transformative, allowing people to better understand themselves, release years of guilt, and finally create systems that work for their brains instead of against them.

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Episoder(15)

Ep 15 | Neurodivergent Struggles: AuDHD in Modern Dating

In this 15th episode of Neurodivergent Struggles, Dr. Kojo Sarfo and Sydney talk about how ADHD, autism, and modern dating intersect in today’s world. They discuss the challenges of balancing personal...

30 Jul 36min

Episode 14: Dealing with Change

In this 14th episode of Neurodivergent Struggles, Dr. Kojo Sarfo and Sydney talk about embracing change, navigating ADHD and autism, and stepping outside of familiar routines. Together, they discuss w...

16 Jul 31min

Episode 13: Mood Swings

In this 13th episode of Neurodivergent Struggles, Dr. Kojo Sarfo and Emily explore the emotional intensity of mood swings in people with ADHD and autism. Emily shares how seemingly small frustrations ...

3 Jul 40min

Episode 12: Avoidance

In this 12th episode of Neurodivergent Struggles, Dr. Kojo Sarfo and Emily explore avoidance and how it shows up in the lives of neurodivergent people. They discuss procrastination, executive dysfunct...

11 Jun 52min

Episode 11: Night Time Routine

In this 11th episode of Neurodivergent Struggles, Dr. Kojo Sarfo and Emily discuss the challenges neurodivergent people face with sleep, nighttime routines, and getting out of bed in the morning. They...

28 Mai 44min

Episode 9: Trauma & CPTSD

In this 9th episode of Neurodivergent Struggles, Dr. Kojo Sarfo and Emily explore trauma, PTSD, and CPTSD through the lens of autism and ADHD. They discuss how many late-diagnosed neurodivergent indiv...

30 Apr 40min

Episode 8: Sensory Overload

In this 8th episode of Neurodivergent Struggles, Dr. Kojo Sarfo and Emily explore sensory overload and how it affects individuals with ADHD and autism. They discuss common triggers such as strong smel...

16 Apr 41min