Root Cause with Foot Zone Trainer Maleah Gordon
Ever wonder why Healing feels like it takes forever? Wer dive into why healing is not a check list with Foot Zone Trainer Maleah Gordon. Maleah Gordon loves people and is passionate about sharing the ...
21 Okt 202436min
Journal Series: Self Compassion Letter
This journal feels WAY More needed than the Future Self Letter, but they definitely share some components. This is for all your "failures", the hurt/pain of your Expectations not being met. Quick and...
16 Okt 20246min
Journal Series: Belief Exercise
Are you ready to get unstuck? These three Journal Prompts help me and my clients stop overwhelm, examine beliefs keeping us stuck, and build quick confidence and encouragement to get through any probl...
14 Okt 202422min
Journal Series: Pause/Stuck Journal
Are you ready to get unstuck? These three Journal Prompts help me and my clients stop overwhelm, examine beliefs keeping us stuck, and build quick confidence and encouragement to get through any probl...
14 Okt 202411min
Navigating Relationship Ruptures with Repair featuring Allie Andrews
Do you often sweep hurt feelings or misunderstandings under the rug never to be heard from again? Do you run away or feel attacked when someone explains how they feel? Then this episode is for you. Al...
1 Jul 202435min
Money Matters & Building Your Legacy with Erica Schrock
Does your family also avoid the topic of money? or is money a common topic of tension in your life? Not surprised, money is the most popular topic we humans like to avoid. Erica is a top notch financi...
24 Jun 202423min
The Negotiated Apology; Practice Empathy with Jon Bui
Ever avoid giving an apology or excluding details to not hurt the other person? Wish you could be more calm when you are apologizing. In this Episode: How to Control the Conversation Co-Regulation ...
17 Jun 202439min
Stop Avoiding and Create Real Connections with Allie Andrews
Are you someone who runs and hides when people get emotionally close? Is hiding from others a common behavior you have? Then you likely lean into the avoidant attachment style. Allie Andrews and I de...
10 Jun 202433min
