Perfectionism Is Protection: Where It Comes From & 3 Tools to Finally Let Go

Some of us are control freaks, but sometimes we are bound into submission by systems that make us feel out of control. Have you ever felt this way? In this episode, we explore: Toxic Stress Experien...

3 Jun 202427min

Ever notice how we keep being hurt in our relationships? Are you currently dealing with blame in relationships for yourself or from others? then this episode is for you... In the Episode : Dynamics ...

29 Mai 202426min

Jackie and I went off the rails with our conversation on growth and our gifts. Have you ever considered the parts of your personability as gifts? In the Episode we Chat about: Stepping Out of Victim...

27 Mai 202433min

Ever feel stagnant or stuck in your healing journey? Have you ever wanted to change your old ways but were too overwhelmed with where to start? This is why I created Building Regulation. Then after fo...

22 Mai 202433min

Stop trying to Diagnose yourself, you are NOT a professional. Trying to guess your friends and family's diagnosis, is also not helpful or cool. Seek professional health, that's where the real coolness...

20 Mai 202419min

Are you curious about one of the MANY ways to rewire your brain without Retelling "trauma" Stories? Hypnotherapy is regarded as a tool to support this concept, however, my friend Shelley Martinez has ...

13 Mai 202433min

Have you ever wondered about the differences between Coaching and Counseling? In this Part 2 Episode chatting with a Licensed Social Worker, we agree on how flexible Coaching is and how Thought Work i...

6 Mai 202427min

Do you struggle with getting good sleep? Do you often wake up in the middle of the night and annoyingly can't get back to sleep? Meredith Louden is a transformative sleep coach dedicated to helping dr...

29 Apr 202435min