Perfectionism Is Protection: Where It Comes From & 3 Tools to Finally Let Go

Ever wonder why you said yes when you wanted to say no? If you tend towards helping others before helping yourself, this is the episode for you. In this Episode we chat with Allie Andrews about Fawni...

22 Apr 202434min

Ever think about how different you are from your parent's beliefs or values? This happens to us all, especially those of us on a personal growth journey, and those of use taking steps to break old cyc...

22 Apr 20247min

Ever felt blame or self-hatred for doing or saying something because you were upset or felt attacked? Have you ever regretted a choice you made when you had big feelings? This is called Reactions, thi...

22 Apr 20249min

Do you ever get that pre-anxiety of all the ways something could go wrong? Do you struggle with internal validation because of how you were raised? We explored all of these topics with my friend Ashle...

19 Feb 202415min

We all try to control how others see us, but have you ever tried letting it go? Have you tried getting to deeply know yourself? Michelle gives us all her tools. Michelle A Burke, recognized as The Hot...

12 Feb 202433min

Ever wonder why you cannot stop worrying about the people you love and care about most? love is a hell of a drug, and our anxious nervous system tries to control everything others do.. for us to feel ...

5 Feb 202411min

Ever space out when your boss or mom is talking to you? Have you ever had an out-of-body experience? In This Episode: Symptoms of Disassociation Normalize Natural Brian Process Stress Managemen...

29 Jan 20249min

Have you ever been called a jerk or asshole by others? Are you a male who feels like you want to heal generational cycles? In this episode, you will hear about: Machismo Energy What Men Can Do for ...

25 Jan 202449min