Answering The Top 5 Current Health and Wellness Related Questions

Answering The Top 5 Current Health and Wellness Related Questions

On this episode of The Long & Thick Podcast we answer the top 5 most currently asked questions as it pertains to health and wellness (with one exception!)

We discuss:

1. Should I be on a GLP-1 medication - and what do I do about muscle loss?

2. How do I actually build and maintain muscle as I age?

3. What does longevity actually look like in practice?

4. How do I optimize my sleep and why does it matter so much?

5*. Cardio or strength focus, which do I pick?

This episode is a quick hitter of cutting through each of these questions without sparring helpful and clear advice/answers regarding each question asked. We hope you enjoy!

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