Hard Truths About Weight Loss You Won't Like

This week we’re handing out reality checks. The kind nobody in the fitness industry wants to give you, because they’re worried it’ll scare you off. Sorry, not sorry.

We’ve coached hundreds of people. We’ve lived this ourselves. The truth is that almost every weight loss journey hits the same wall, and almost no one prepares you for it. Knowing what’s coming won’t make the work easier. It will stop you blowing yourself up the first time things don’t go to plan.

This one is for you if you’re tired of being told it’ll be quick, easy, and fun. It won’t be. Here’s what it actually takes.

What You’ll Learn

Why the timeline you have in your head is wrong, and what’s actually realistic
The mistake that derails almost every first-timer in the first 12 weeks
Why “knowing what to do” hasn’t worked yet, and what actually closes the gap
The hidden cost of the people closest to you not being on board with your changes
How over-celebrating a small win can stall your progress for months
The difference between your best and what’s actually required to hit your goal
Why keeping a result is harder than getting one, and why nobody warns you

Been listening for a while and want the full picture?

We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently.

Watch it HERE ON YOUTUBE.

You can, and should, follow us on Instagram HERE.

Finally if you want to learn more about how we help people, just head on over to THE WEBSITE!

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Episoder(263)

How to track without counting calories

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26 Jul 41min

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19 Jul 47min

Stop weighing yourself, do this instead.

The scale goes up a couple of kilos, and just like that, the day changes.Breakfast gets skipped.An extra workout you don’t have the energy for gets bolted on.That number has been making your decisions...

12 Jul 53min

How long does it actually take to lose weight?

You’ve lost the same weight more times than you can count.You’ve started on a Monday, gone hard, and watched it fall apart by week three.You’ve asked the one question everyone asks: how long is this a...

5 Jul 1h 3min

10 signs your coach is stealing your money

You've paid for the coach.You followed the plan to the letter.You did the check-ins, sent the photos, ticked every box they handed you.Then the program ended and you were back where you started, light...

28 Jun 1h 2min

You know what to do. So why can't you do it? (5 excuses getting in your way)

You know what to do.You've known for years.You can run a household, hold down a job, keep everyone else's life on the rails.So why does this one thing keep beating you?"I know what to do. I just can't...

21 Jun 1h 6min

You don't have to eat food you hate to lose weight

You've started more eating plans than you can count.And you've quit nearly every one.You probably put it down to willpower....but look closer.Most of those plans, you walkedaway from for the same reas...

14 Jun 53min

The person who got you here won’t get you out

You’ve tried everything.Nothing’s really stuck.And the version of you reading this is probably pretty frustrated by it all.Somewhere along the way, all those failed attempts stopped being things that ...

7 Jun 58min