#154 Season 7 is here! Biotech, Brain Fog & Is Smoking Cigarettes Making A Comeback?

#154 Season 7 is here! Biotech, Brain Fog & Is Smoking Cigarettes Making A Comeback?

The team are back for Season 7 of the Modern Wellness Podcast! Back to go through all the headlines, trends, facts, fads, and everything in between in the wellness industry.


First up today, we start big. Biotech in wellness is the application of cellular and molecular biology to enhance health, longevity, and personal care. It moves beyond traditional, reactive medicine to offer proactive, personalised solutions by manipulating biological processes to boost immunity, reverse aging at a cellular level, and create precise, sustainable nutritional products. So with the world now turning to AI in every corner, what’s next for wellness?


Next up, it’s a term that seems to be increasingly more popular in common parlance… Brain fog. Brain fog is a term for cognitive dysfunction characterised by confusion, forgetfulness, lack of focus, and mental exhaustion. It is not a clinical diagnosis itself but a symptom of underlying issues like stress, lack of sleep, or illnesses like long COVID, causing a "cloudy" feeling that hampers daily functioning. So why is it on the rise?


And lastly in trending, Adrienne says that with Kylie Jenner smoking a cigarette in a Vanity Fair Spring Issue cover, smoking cigarettes is back. Have you seen an upturn in the amount of people smoking?

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Episoder(190)

#189 Do You Need a Health Scan If You Feel Fine? With Neko Health’s Dr Sam Rodgers

#189 Do You Need a Health Scan If You Feel Fine? With Neko Health’s Dr Sam Rodgers

Two years after her first Neko Health scan, Adrienne is about to go back for a second, and before she does she sits down with Dr Sam Rodgers, Neko’s Medical Quality Lead, to find out what the numbers ...

4 Nov 39min

#188 HYROX’ Olympic Push, AI’s Worrying Trend & Is Your Home Toxic?

#188 HYROX’ Olympic Push, AI’s Worrying Trend & Is Your Home Toxic?

First up, can you actually be allergic to cleaning? The team dig into a Times piece by a writer who found herself coughing and wheezing every time she wiped down her kitchen, and the science behind wh...

2 Nov 43min

#187 Inside Solo60: Rethinking the Gym with Ben Alderton

#187 Inside Solo60: Rethinking the Gym with Ben Alderton

Sammi sits down with Ben Alderton, founder of Solo60, the private, app-bookable training spaces now across London and expanding internationally. What started as a personal trainer's frustration with g...

28 Okt 40min

#186 The MAGIC AI Mirror & Does Reading Make You Live Longer?

#186 The MAGIC AI Mirror & Does Reading Make You Live Longer?

Mirror mirror on the wall, who’s the fittest of them all? We start with the news that the initial backers of Soho House and Monica Vinader are backing an AI company. In a story that sounds like someth...

26 Okt 45min

#185 The Marketing of Aging & What Makes A Wellness Trend Investable?

#185 The Marketing of Aging & What Makes A Wellness Trend Investable?

It's time for another special episode with Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwe...

21 Okt 20min

#184 Doom Spending, Russian Plague Fears & Brain Measuring Wearables

#184 Doom Spending, Russian Plague Fears & Brain Measuring Wearables

We’re back with another week of headlines and the latest in the wellness industry. We start with the news that the death of a 28-year-old lab technician, Darya Shipilova, at the Irkutsk Anti-Plague Re...

19 Okt 45min

#183 From Gym-Goer to Wellness Consumer: Trends, Data & Industry Predictions with Wellhub

#183 From Gym-Goer to Wellness Consumer: Trends, Data & Industry Predictions with Wellhub

Today we're joined by Eamon Lloyd, VP of Partnerships at Wellhub, to unpack the findings from Wellhub's Fitness Business Growth Report 2026. We explore the shift from the traditional gym-goer to the h...

14 Okt 38min

#182 Dyson’s £420 Toothbrush, GLP-1 Pills & The Booming Business of Hair Loss

#182 Dyson’s £420 Toothbrush, GLP-1 Pills & The Booming Business of Hair Loss

First we start with the news that Dyson has launched a £420 toothbrush that films ‘live cleaning footage’ inside your mouth. The toothbrush will clean, floss and even spray tiny jets of mouthwash, but...

12 Okt 48min

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