36. Being Creative Feels Like Living Again

I've been noticing how much better I feel lately from podcasting consistently and doing more things just because I genuinely WANT to do them.. not because I have to.

I know how obvious that sounds but you may remember from recent episodes that I'm coming out of a pretty intense period of survival mode energy - the kind where you forget what it feels like to do something you love. And even the things you love to do sound so exhausting that you have to dragggg yourself to do them. Survival mode makes you feel like you're just reacting to life as best as you can all the time, but not really living, and definitely not creating.

In this episode I talk about how being creative is life-giving. Again, duh. But that's what I'm re-learning these days. That when I do things like go on a long walk, cook dinner for myself, or read a book just for fun… it feels like something in me is softening, opening, and coming alive again.

This one is about the shift I'm feeling from living in so much "I have to" energy into "I want to, and I'm choosing this for myself because I love how it makes me feel". When pressure drops, creativity rises.

I also talk about Noah Kahan and Taylor Swift because they were both talking to me last week (in his documentary and her NYT interview) about creativity, songwriting, and other interesting tings.

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Episoder(40)

40. I Set an Intention Around Receptivity... and Met My Inner Prosecutor

I love how when we set an intention around something, life shows us the reasons that thing is difficult for us in the first place. I set an intention around being more receptive, and life was like "al...

1 Jun 52min

39. My 30 Day Receptivity Experiment

In this episode, I talk about my realization that I've spent most of my life relating to myself through constant evaluation and moral judgment. How my fear of being "bad" has shaped my nervous system ...

26 Mai 55min

38. How my sense of spirituality has changed

In this episode, I talk about how my understanding of spirituality and manifestation has changed over the years — from believing I had to fix myself, improve myself, or earn what I wanted… to slowly e...

18 Mai 38min

37. A Scorpio Full Moon Week and 16 Random Questions

In this week's episode I talk a little about the astrology and emotional intensity of the past week, a nighttime heart-opening practice I've been doing lately, and then I answer 16 random questions ra...

11 Mai 53min

35. Seeing the Innocence In Your Journey

In this episode, I talk about how easy it can be to see the innocence in everyone else's journey while holding ourselves to a harsher standard. That's something I tend to carry quietly. I talk about t...

27 Apr 53min

34. When Different Parts of You Want Different Things

In this episode, I talk about what it feels like to have split energy—when one part of you wants growth, change, or movement, while another part feels scared, resistant, tired, or unsure. So often we ...

20 Apr 58min

33. Why It's So Healing to Be Honest About What Sucks

In this episode I talk about the main reasons it's so healing to tell the truth. And to let the young, inner parts of you tell their truth - even if it sounds whiny, negative, dark, bratty, petty, ugl...

14 Apr 1h 1min