Why PCOS Was Just Renamed (And What It Means for Women’s Health Globally)
Millions of women have been told they have PCOS. Millions more have been told nothing is wrong at all.Now, one of the most common hormonal conditions affecting women has a new name: PMOS, Polyendocrin...
20 Jul 1h 5min
The Truth About Keeping Weight Off (No One Talks About This)
Losing weight is one challenge. Keeping it off is another.Research shows that most people regain the weight they've lost within a few years, not because they lack willpower, but because they were neve...
15 Jul 20min
Perfectionism is Sabotaging Your Weight Loss (Why You Can't Keep It Off) with Dr. Nicole LePera
What if the biggest thing standing between you and better health isn't your diet, your workout routine, or your hormones?What if it's the relationship you've built with yourself?In this conversation, ...
13 Jul 1h 23min
Fasting Isn't Always the Answer. Here's How to Know When It Is.
For years we've been told that if fasting is good, then fasting longer must be better.That simply isn't true.Fasting is one of the most powerful healing tools we have, but it's also a stressor. Like e...
8 Jul 31min
The Scale is LYING to You (& Destroying Your Self-Worth) with Dr. Rachel Goldman
What if the biggest obstacle to better health isn't your diet and instead it's the relationship you've built with your body?In this conversation, I sit down with psychologist Dr. Rachel Goldman to unp...
6 Jul 1h 18min
If I Had to Start My Health Journey Over, I'd Take These 5 Supplements
Americans spent more than $69 billion on supplements last year, yet nutrient deficiencies are still widespread.Somewhere along the way, wellness became a cabinet full of pills, powders, and promises. ...
1 Jul 17min
Why Trauma Lives in Your Body, Even After Years of Therapy
For years we've been told that healing trauma means talking about it. But what if talking isn't enough?In this powerful conversation, I sit down with Harvard-trained psychiatrist and world-renowned tr...
29 Jun 1h 17min
The Metabolism Reset: How to Go From Sugar Burner to Fat Burner in 14 Days
Right now, millions of women are stuck in a cycle of constant hunger, food noise, energy crashes, stubborn weight gain, and frustration. Most have been told they need more willpower, but the truth is ...
24 Jun 24min
