352. This Helmet BOOSTS Brain Function (Photobiomodulation)

In this episode, Lucas Aoun interviews Ramona von Leden about the science and application of photobiomodulation with the Neuronic helmet. They explore how specific wavelengths of light can penetrate the skull, support brain health, and potentially impact neuroinflammation, microglia activity, and cognitive function. Ramona is a neuroscientist and scientific strategist with deep experience at the intersection of neuroscience, rehabilitation, and emerging health technologies. She earned her BS in Psychology from Brown University, her PhD in Neuroscience from the Uniformed Services University (where her research focused on the modulation of inflammation following Neurotrauma, including publications on the impact of photobiomodulation on microglial activation), and she completed a postdoctoral fellowship in the Neurology Department at the University of Texas at Austin Dell Medical School.

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Chapters

00:00 Introduction to Neuronic and Ramona's Journey

02:35 Understanding the Neuronic Helmet

05:32 Wavelengths and Their Impact on Brain Health

09:27 Circadian Rhythms and Light Therapy

13:23 Exciting Research in Photobiomodulation

18:40 Microglia and Inflammation

19:56 Blood Flow and Cognitive Function

23:52 Protocols for Effective Use

28:35 Measuring Effectiveness of Neuronic

31:34 Optimizing Daily Routines with Light Therapy

32:37 Integrating Light Therapy into Sleep Protocols

33:42 Creating a Comprehensive Sleep Sanctuary

37:24 Harnessing Energy for Optimal Health

39:22 Exploring Different Wavelengths of Light

42:43 Personal Experiences with Light Therapy

48:34 Measuring Effectiveness of Light Therapy

52:15 Final Thoughts on Light and Health

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

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