GLP-1 drugs, food noise and your relationship with food
Are GLP-1 drugs actually improving your relationship with food, or just quietening it? In this episode of Chatting with Cara, I'm talking honestly about GLP-1 drugs, food noise, and why appetite suppr...
2 Okt 16min
Why you know how to lose weight but not how to maintain it (break the diet cycle for good)
You know how to lose weight. You know how to gain it back. But has anyone ever taught you how to maintain it? In this episode I break down why chronic dieters get stuck in a rinse-and-repeat cycle of ...
25 Sep 17min
Why I only trust evidence-based nutrition (and what it's got to do with your relationship with food)
Someone sent me a supplement in my DMs this week. It had 1,500 reviews and was £25 for 30 capsules, so £50 a month for her and her husband. I had a look on PubMed for evidence that it works. Turns out...
18 Sep 20min
It's common, but it's not normal (and why that difference matters)
Tracking your calories. Weighing your oats. Taking a photo of yourself in your underwear for a stranger on the internet. All incredibly common. None of it normal. In this episode I unpick why the two ...
11 Sep 17min
Why September beats new year for real change
Ready to break the diet cycle and build a healthy relationship with food? In this episode, I explain why September (not January) is the perfect time to stop starting again on Monday and finally do the...
4 Sep 18min
Myth busting intuitive eating (why you won't "eat everything" the second you trust yourself)
You think if you stopped dieting, you'd eat everything in sight, don't you?Ice cream for breakfast. Chocolate for dinner. That whole packet of biscuits.In this episode of Chatting with Cara I'm myth-b...
28 Aug 17min
Snacking all day? It's probably emotional eating....
Snacking all day? It's probably emotional eating....In this episode I break down why emotional eating shows up as snacking, using a real conversation I had this week with someone about to join The Int...
21 Aug 17min
Too tired to cook dinner, too wired to sleep.
You skip breakfast because there's no time. You grab lunch at your desk, in the car, standing at the chopping board. By 3pm you need a coffee just to function. Dinner becomes whatever's quickest. And ...
14 Aug 15min
