The Diet Graveyard: Where did all those diets actually go?
Slimfast. The Special K Challenge. Skinny teas. The Dukan Diet. If you're wincing right now, this episode is literally for you. Today I'm taking you on a nostalgic trip through the diet graveyard, all...
3 Jul 23min
How I went from 1,300 calorie spreadsheets to food freedom
I tried one of those "eat what you want and lose weight" programs. The spreadsheet landed in my inbox, the calories came out at 1,300, and I thought, there is absolutely no way. In this episode I shar...
26 Jun 22min
Episode 100. My Story | How I Got Here
100 episodes. I know. I genuinely can't believe I'm saying that.I wanted to do something different for this one. No notes (yes I do plan the podcasts), no framework, no big strategy episode. Just me, ...
12 Jun 34min
Body image confidence starts here: How to appreciate your body for what she does, not what she looks like.
Stop waiting until you love how you look before you start loving your body. In this episode, I'm talking about body appreciation and it might just change everything about how you see yourself.I was li...
5 Jun 13min
Break the diet cycle - You already have everything you need to stop self-sabotaging with Food
You've been searching for the next diet, the next plan, the next thing, but what if the answer to breaking the diet cycle wasn't out there at all?In this episode I'm talking about something I see all ...
29 Mai 18min
Stop solving the wrong problem: emotional eating edition
Do you keep trying to fix your emotional eating but nothing works? You might be solving the wrong problem.If you struggle with stress eating, comfort eating, or boredom eating and you're tired of the ...
22 Mai 16min
Those "fat memes" you keep sharing? They're not as harmless as you think.
You've seen them. The pig dancing in front of the pool. The person tucking into dessert seconds after complaining about their body. The guinea pig waddling to the kitchen after a cry. They're all over...
15 Mai 15min
Why you're knackered and what to actually do about it
If you've ever felt completely drained and wondered why you just can't seem to keep up, this episode is for you.You already know the feeling. You wake up tired. You get through the day running on empt...
8 Mai 11min
