All you can eat Italian buffet. Part 2 - After I've been
We went. We ate. I sweated through my polo neck because The Castle was absolutely roasting.Part two of this week's Chatting with Cara is here, and I'm telling you exactly how the all you can eat Itali...
25 Apr 18min
All you can eat Italian buffet. Part 1 - Before I go
If you've ever dreaded a buffet more than you were looking forward to it, this episode is for you.You know the feeling. You have a buffet booked and suddenly your brain is already negotiating. I'll sk...
24 Apr 19min
The real reason why you can’t stop at one
If you've ever stood in the kitchen at 9pm reaching for that "healthy" little treat, this episode is for you.You know the ones. The skinny bars. The under-100-calorie snacks. The ones you bought at th...
17 Apr 20min
If you've ever done a fitness photo shoot - this episode is for you!
This week's episode is a niche one, but one that I really wanted to talk about.If you have never done a fitness photo shoot, stay with me because this crosses over into chronic dieting too. If you're ...
10 Apr 20min
If you've ever thought "this probably isn't for me" Stay with me!
This week's episode of Chatting with Cara is one I've been sitting on for a long time.Who do you picture when you think of someone who works with a relationship with food coach?There's an image in you...
3 Apr 22min
Why holidays mess with your relationship with food and how to stop the cycle.
This week’s episode of Chatting with Cara is one that comes up every single year with my coaching clients. Holidays.For something that’s supposed to be relaxing, they bring up a lot when it comes to f...
27 Mar 17min
Why your relationship with food feels like the one thing you can't crack.
This week's episode of Chatting with Cara is one I've been dying to record for ages because if there's one thing I am, it's a low-key psychology geek. And this topic genuinely lights me up.Today's epi...
20 Mar 26min
Chatting with Dr Bangs
Women’s health deserves better (and here’s how we start fixing it)This week’s episode of Chatting with Cara is a special one because I’m joined by consultant obstetrician and gynaecologist Dr Laura Ba...
13 Mar 50min
