Myth busting intuitive eating (why you won't "eat everything" the second you trust yourself)
You think if you stopped dieting, you'd eat everything in sight, don't you?Ice cream for breakfast. Chocolate for dinner. That whole packet of biscuits.In this episode of Chatting with Cara I'm myth-b...
28 Aug 17min
Snacking all day? It's probably emotional eating....
Snacking all day? It's probably emotional eating....In this episode I break down why emotional eating shows up as snacking, using a real conversation I had this week with someone about to join The Int...
21 Aug 17min
Too tired to cook dinner, too wired to sleep.
You skip breakfast because there's no time. You grab lunch at your desk, in the car, standing at the chopping board. By 3pm you need a coffee just to function. Dinner becomes whatever's quickest. And ...
14 Aug 15min
The supplement drawer that's hiding your relationship with food
Open your supplement drawer. Go on, actually do it. The magnesium for sleep. The B12 for energy. The green powder that's meant to fix your gut. The menopause one. The one you can't even remember buyin...
7 Aug 17min
Diets give you rules. This gives you freedom.
You've tried the shakes. The app where you photograph your dinner. The plan where Tuesday's your free day. You've got the t-shirt, well multiple t-shirts. But have you ever tried building a healthy re...
31 Jul 20min
Why you already know what to do (and still don't do it)
Stop the diet cycle for good? You've tried every diet going. You know your macros, you've read the books, you've got the apps. So why are you still starting again every Monday?In this episode I'm expl...
24 Jul 18min
Why this generation will be the last to diet.
Remember when everyone smoked indoors? When you'd come home from a night out absolutely reeking of it and nobody batted an eyelid? That was normal. Until it wasn't. In this episode, I draw a compariso...
17 Jul 16min
Take your seat at The Intuitive Table
That Sunday night feeling, you know the one. You're already planning Monday, already writing the meal plan in your head, already telling yourself “this time it'll be different”. But somewhere in the b...
10 Jul 13min
