2889: 7 Muscle Building Exercises You Have Never Done (But Should Start Immediately)
In this episode the guys break down the seven best muscle building exercises you have probably never done — the bent press, circus press, Zottman curls, weighted windmills, heavy overhead carries, hea...
27 Jun 1h 52min
2888: The 6 Best Lifts for Athletic Fitness (That Actually Transfer to Real Life)
In this episode the guys break down the six best lifts for athletic fitness — the movements that translate directly to real world performance, sport and everyday life. They cover lunges and sled work,...
26 Jun 1h 11min
2887: Why Nobody Has the Abs They Want (And It's Not Body Fat)
In this episode the guys break down how not to train your abs, covering the five biggest mistakes that keep people from ever seeing results from their core training. They cover why high reps are the w...
25 Jun 24min
2886: The 5 Steps to Becoming the Fittest You've Ever Been (For Life This Time)
In this episode the guys break down the five steps to becoming the fittest you've ever been for life — not just for a season. They cover why fitness should improve your life rather than become your li...
24 Jun 1h 49min
2885: How to Get Six-Pack Abs in 4–6 Weeks: Track Calories, Eat High Protein, and Strength Train Your Core
Get The No BS 6-Pack Formula: https://www.nobs6pack.com?htrafficsource=libsyn-organic&hcategory=MPSHOW&el=2885 This Episode discusses why visible six-pack abs are rare and emphasizes that abs are musc...
22 Jun 24min
2884: These 5 Exercises Are Almost Never Done Right (And It's Hurting Your Progress)
In this episode the guys break down five popular exercises that are almost always done wrong and sending people backward — jump boxes, hip abduction machines, circuits, renegade rows, and ultra high r...
20 Jun 1h 49min
2883: The 5 Most Popular Workout Styles Ranked (Pros, Cons and Who Should Do Each)
In this episode the guys break down the pros and cons of the five most popular workout styles right now, Pilates, yoga, bodybuilding, powerlifting, and hybrid training; covering what each one is actua...
19 Jun 1h 11min
2882: Hormones, Peptides & Body Transformation with Phil Vella CEO of Vita Bella Health
In this episode Phil Vella, founder of Vita Bella, returns to break down the wild west of the gray market peptide industry. He shares new data showing 70 percent of research peptides now fail purity a...
18 Jun 1h 14min
