S7E7: Permission to Rest (Without the Guilt)

Every flicker of a symptom. Every MRI. Every "what if it gets worse." We tell ourselves we're just being realistic — but there's a difference between preparing for possibilities and emotionally rehear...

3 Jun 11min

Your ambition survived the diagnosis… but your energy didn't. In this raw and deeply honest episode, I'm talking about the emotional reality of trying to live at your pre-MS pace while managing MS fat...

27 Mai 24min

I used to think holiday weekends would help me "catch up." Instead, they usually left me more exhausted. In this episode, I'm sharing the deeper realization I've been having about MS fatigue, overfunc...

20 Mai 23min

I used to think pushing through exhaustion made me strong. I didn't realize how much of my life was being driven by this constant fear of falling behind. Behind on work. Behind at home. Behind in life...

13 Mai 22min

If you were just newly diagnosed with MS and struggling to understand what just happened to your life and feeling like nobody in your world truly understands you right now, welcome. You're in the rig...

18 Mar 30min

Sleep can be incredibly frustrating when you're living with MS. Maybe your legs won't settle. Maybe your mind won't stop racing. Or maybe you sleep all night and still wake up exhausted. But sleep isn...

11 Mar 22min

It's mid-February and you're already convinced you blew it. The workout routine didn't stick.  The nutrition plan fell apart.  And January somehow became just more proof that you can't keep up.  Sound...

18 Feb 16min

Thanksgiving is the biggest food holiday of the year… And if you're living with MS, it can bring a lot more pressure than joy. You might be stressing over what to eat… Or maybe you've already decided ...

19 Nov 202516min