DAIRY... Turns out I'm still intolerant
For the LOVE of listening to our bodies AND responding 😉 even if it took me three days. Coconut cream in my coffee it will be! YUM. For the love. 1%er by 1%er... More happiness, more success, mor...
25 Mar 5min
CURVE BALLS... here's to creating MAGIC around them
For the love of laughter and knowing there is more than ONE way to keep my soul on fire. If you want to share in the laughter of my magical dance moves disguised as fitness'ing... you can find me here...
22 Mar 4min
Krista you're really good at...
Looking for the Good. Game and Life Happiness changer! And you can do it too ❤️ For the love. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let...
18 Mar 4min
What do I eat? Welcome to 'snacking'
I've been through SO many different eating methods, tactics and games. This one is working a treat for me right now! Biggest focus - a stable blood sugar aka clothe my carbs. For the love. 1%er by 1...
15 Mar 7min
L Theanine - I can't do my life without it
Yep, it's that simple, I've tried and EVERYTHING broke, my body and brain. So THANK YOU simple Central Nervous system CALMING compound, that is found in green tea and GREAT humans decided it would be ...
11 Mar 4min
Chaos to Calm QUICK
Legendary life advice 'we're only ever as good as our ability to recover'. So how have I trained myself, and continue to do so? Step ONE - What is my innate 'Fight or Flight' reaction? It is to STAND...
8 Mar 5min
Grinning about the Mundane... Secrets to HAPPY
This really is, SO FUNNY! For the love of being able to train our brains to see and do anything we wish!! That old 'can't teach a dog new tricks' is SO outdated! Here's to LOVING the day to day grea...
4 Mar 2min
The MAGIC of Dogs! Cheers Ted!
This is SO beautiful. Animals and ALL that they teach us, if we're willing to listen ❤️ Cheers Ted! Legend you are! For the love. 1%er by 1%er... More happiness, more success, more peace, more sel...
1 Mar 8min
