How do I start Krista?! Fitness for Anti Cancer
10sec of 'Becoming Stronger' each day 5-10 Push Ups to our Kitchen Bench - tuck those elbows in to protect our shoulders 5-10 Squats to a chair or the couch - Sitting back and down to save our knees A...
25 Feb 6min
Fitness for Anti Cancer - We're doing it!
This is EXTRAORDINARY! And we already know it to be true! Fitness, SCIENTIFICALLY SHOWN to be as effective as Chemotherapy at treating bowel cancer. Here's is one of the articles on it. YESSSSSSS!!! W...
22 Feb 7min
I AM SO HAPPY! And you can be too
It really is THAT simple, it always is THAT simple. So where would you like to start? Another glass of water? Another veggie? Sharing one more smile? Here's to exploding with happiness and excitemen...
18 Feb 11min
MAGICAL People! It's ALWAYS the People!
Here's to giving back, it is known, and proven time and time again at being one of the most effortless way of building ourselves the most MAGICAL lives! Gifting our Greatness to Magical People! And Th...
15 Feb 6min
The house that Dad built, is for sale
For the love of 'we don't know anyone's story' and leaning into feeling, all of them. For the love of Grief, and the trillion different ways that shows up. And in the exact same breath, for the love o...
11 Feb 6min
PEACE - No more Dating App
For the endless LOVE, COMPASSION and 'we're doing the best we can with what we have'. Genuinely. Here's to sharing our smiles, and acknowledging there is a VERY REAL Loneliness pandemic out there. F...
8 Feb 2min
Perimenopause RETURNS after Swimming in the contaminated Ocean
OUCH. That wasn't nice. And now that I'm on the other side, I am OH SO GRATEFUL to see it was a relatively simple fix. Water Fibre Nutrient diversity Sleep Here's to Healing our gut and helping out h...
4 Feb 6min
Dating App MAGIC - Deleted
And the relief I felt ❤️ HUGE. It's OK, they really can be beautiful, and for me, right now, I no longer wish to gift the time and intention to it. And that's OK! Break time ❤️ For the love. 1%er ...
1 Feb 4min
