Healing Without Guilt: Lessons From My Medical Journey

Healing Without Guilt: Lessons From My Medical Journey

In this deeply personal episode, I open up about how the past two years of my health journey reshaped the way I understand self-love. From facing life-threatening moments and relentless bleeding to advocating for myself when doctors dismissed my pain, I share what it really means to put yourself first.

Self-love isn’t just bubble baths and affirmations — sometimes it’s survival. It’s saying no without guilt, demanding answers, protecting your energy, and giving yourself permission to rest. I’ll walk you through my biggest lessons and share three practical “guilt-free prioritization practices” you can start using today: how to advocate at appointments, how to set healing boundaries, and how to reframe rest as productive.

Plus, I’ll guide you through a powerful journaling prompt and an affirmation to help you release guilt and fully embrace prioritizing yourself. This episode is a reminder that choosing you isn’t selfish — it’s essential.

XO,

Kit C

Website: https://www.abitofpositivity.com/

Follow us on IG: @yourselflovebff

TikTok: https://www.tiktok.com/@yourselflovebff

Etsy Store: https://www.etsy.com/shop/ABitOPositivityUS ( Vision Board Planner & Self Care Planner now available)

Until Next time!


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Episoder(90)

The Silent Ways We Abandon Ourselves (And How to Stop)

The Silent Ways We Abandon Ourselves (And How to Stop)

What if the person you've been abandoning the most... is yourself?Self-abandonment doesn't always look dramatic. More often, it's found in the quiet moments—saying "yes" when you want to say "no," ign...

5 Aug 29min

You’re Not Asking for Too Much — You’re Asking the Wrong Person

You’re Not Asking for Too Much — You’re Asking the Wrong Person

Have you ever been made to feel like your needs were “too much”? In this empowering episode of Your Self-Love Bestie, we’re breaking down the truth: you’re not asking for too much — you’re asking the ...

13 Mai 17min

The Moment You Stop Chasing Is When Everything Changes

The Moment You Stop Chasing Is When Everything Changes

What if the secret to attracting everything you want is simply… letting go?In this episode of Your Self-Love Bestie, we’re talking about detachment, feminine energy, and the powerful shift from chasin...

6 Mai 27min

Boundaries Are Self-Respect, Not Attitude

Boundaries Are Self-Respect, Not Attitude

Being “low maintenance” is not a flex.If you’re exhausted, resentful, or silently hurt — this episode is your wake-up call.In Episode 2 of Your Self-Love Bestie, we’re redefining boundaries as self-re...

18 Mar 30min

Your Attachment Style & Why You Love the Way You Do

Your Attachment Style & Why You Love the Way You Do

Why do you keep attracting the same type?Why does inconsistency feel intoxicating?Why does calm love sometimes feel… boring?It’s not coincidence.It’s conditioning.In this powerful first episode of You...

11 Mar 26min

Why Love Should Feel Safe, Not Confusing

Why Love Should Feel Safe, Not Confusing

Butterflies are not always chemistry.Sometimes they’re anxiety.If love feels confusing, inconsistent, or emotionally chaotic — that’s not passion. That’s dysregulation.In this episode, we break down:�...

4 Mar 29min

Gaslighting vs. Intuition: How to Trust Yourself Again

Gaslighting vs. Intuition: How to Trust Yourself Again

Bestie… let’s talk. 👀💬In this episode of Your Self-Love Bestie, we’re breaking down Gaslighting vs. Intuition — and how to tell the difference between someone messing with your mind and your soul tr...

18 Feb 20min

Why Narcissistic Relationships Feel Addictive (And How to Break the Trauma Bond)

Why Narcissistic Relationships Feel Addictive (And How to Break the Trauma Bond)

Have you ever known someone was bad for you—but still felt deeply attached, obsessed, or unable to let go?In this episode, we break down why narcissistic and emotionally unsafe relationships can feel ...

28 Jan 25min

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