Healing Without Guilt: Lessons From My Medical Journey

Healing Without Guilt: Lessons From My Medical Journey

In this deeply personal episode, I open up about how the past two years of my health journey reshaped the way I understand self-love. From facing life-threatening moments and relentless bleeding to advocating for myself when doctors dismissed my pain, I share what it really means to put yourself first.

Self-love isn’t just bubble baths and affirmations — sometimes it’s survival. It’s saying no without guilt, demanding answers, protecting your energy, and giving yourself permission to rest. I’ll walk you through my biggest lessons and share three practical “guilt-free prioritization practices” you can start using today: how to advocate at appointments, how to set healing boundaries, and how to reframe rest as productive.

Plus, I’ll guide you through a powerful journaling prompt and an affirmation to help you release guilt and fully embrace prioritizing yourself. This episode is a reminder that choosing you isn’t selfish — it’s essential.

XO,

Kit C

Website: https://www.abitofpositivity.com/

Follow us on IG: @yourselflovebff

TikTok: https://www.tiktok.com/@yourselflovebff

Etsy Store: https://www.etsy.com/shop/ABitOPositivityUS ( Vision Board Planner & Self Care Planner now available)

Until Next time!


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Episoder(93)

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You Don’t Need Closure. You Need a Boundary.

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Stop Over-Explaining Your No

Stop Over-Explaining Your No

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Why People Get Mad When You Finally Set Boundaries

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19 Aug 30min

The Silent Ways We Abandon Ourselves (And How to Stop)

The Silent Ways We Abandon Ourselves (And How to Stop)

What if the person you've been abandoning the most... is yourself?Self-abandonment doesn't always look dramatic. More often, it's found in the quiet moments—saying "yes" when you want to say "no," ign...

5 Aug 29min

You’re Not Asking for Too Much — You’re Asking the Wrong Person

You’re Not Asking for Too Much — You’re Asking the Wrong Person

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13 Mai 17min

The Moment You Stop Chasing Is When Everything Changes

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6 Mai 27min

Boundaries Are Self-Respect, Not Attitude

Boundaries Are Self-Respect, Not Attitude

Being “low maintenance” is not a flex.If you’re exhausted, resentful, or silently hurt — this episode is your wake-up call.In Episode 2 of Your Self-Love Bestie, we’re redefining boundaries as self-re...

18 Mar 30min

Your Attachment Style & Why You Love the Way You Do

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Why do you keep attracting the same type?Why does inconsistency feel intoxicating?Why does calm love sometimes feel… boring?It’s not coincidence.It’s conditioning.In this powerful first episode of You...

11 Mar 26min

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