No Bad Parts
Rebel Buddhist20 Jul 2023

No Bad Parts

On this episode of the Rebel Buddhist Podcast, we talk about the Internal Family Systems Model of Richard Schwartz, and how it helps us integrate the various parts of ourselves - especially the more challenging aspects of ourselves that we may have been trying to ignore. I’ll show you some exercises we can do to help learn about your parts, and begin to heal our wounded self, and we’ll touch on the importance of self-compassion as we do this courageous work.

Resources:

// No Bad Parts by Richard Schwartz

// Episode 51: Self-Compassion

// Episode 82: How to Live in Polarity

// Your Wild Mind Series: Part 1 | Part 2 | Part 3 | Part 4

// Episode 161: Healing vs Curing

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(292)

A Year in Review for Wild Awake Hearts

A Year in Review for Wild Awake Hearts

We’re ending this year with a deep reflection: a year in review for wild awake hearts. You know it’s the end of the year when there you are, just trying to drink your tea in peace, and your feed is fu...

19 Des 202531min

Wherever We Go, There We Are: The Myth of "Geographic Cure"

Wherever We Go, There We Are: The Myth of "Geographic Cure"

This is a PSA and reminder for us all that sometimes changing our circumstances (like through a move, leaving our job or a relationship etc) really is the most compassionate, wise, and liberating choi...

5 Des 202531min

Spiritual Audacity

Spiritual Audacity

Today we’re exploring what it’s like to live with a kind of inner fire that refuses to stay quiet. Ziji + Spiritual Audacity. A deep, embodied courage that comes from being radically awake in our own ...

28 Nov 202527min

Integrating Insights for the Real World - Off the Cushion Part 8

Integrating Insights for the Real World - Off the Cushion Part 8

I know it can be fun + inspiring to listen to how to make progress on our path: open our hearts, be more patient, confident, have healthy boundaries, learn to forgive… AND the challenge can be knowing...

21 Nov 202526min

Greatest Hits Vol. 34 - The Risks of Lovingkindness

Greatest Hits Vol. 34 - The Risks of Lovingkindness

This week is a revisit of an episode exploring metta (the Buddhist practice of lovingkindness) and how when we hold back to protect our hearts, we can welcome in more vulnerability, re-opening ourselv...

14 Nov 202540min

The Concept of No-Self (and Greater Intimacy) - Off the Cushion Part 7

The Concept of No-Self (and Greater Intimacy) - Off the Cushion Part 7

When everything around us is changing, how do we stay grounded without shutting down?In this week’s episode, we dive into The Three Marks of Existence. Qualities that are true for anything that exists...

7 Nov 202529min

5 Self-Sabotage Patterns ALL Brains Have - Off the Cushion Part 6

5 Self-Sabotage Patterns ALL Brains Have - Off the Cushion Part 6

Ever notice how just when your practice starts to deepen, our mind gets loud as hell, distracted, unmotivated, or tired? Don’t worry - it’s totally normal. This week, we’re getting real about what’s k...

31 Okt 202526min

Greatest Hits Vol. 33 - Off the Cushion Into the World

Greatest Hits Vol. 33 - Off the Cushion Into the World

This week’s episode is a special replay on how to step off the cushion and into the world, interweaving our spirituality with activism. We’ll be exploring compassion in action and how to take our prac...

24 Okt 202528min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
jakt-og-fiskepodden
treningspodden
foreldreradet
rss-orjasater
tomprat-med-gunnar-tjomlid
rss-strid-de-norske-borgerkrigene
sinnsyn
hverdagspsyken
rss-var-forste-kaffe
rss-kunsten-a-leve
gravid-uke-for-uke
mikkels-paskenotter
hr-podden-2
fryktlos
rss-impressions-2
ukast
rss-sparepodden